Category Archives: spice

6 Health Reasons To Eat Spicy Foods More Often

It’s interesting to learn how spices affect our bodies as well as our taste buds.

spicerack

Tony

Our Better Health

Many people from different cultures and backgrounds worldwide have a special place in their hearts for spicy foods, and it turns out that these foods don’t only taste great, but provide wonderful health benefits as well.

Although everyone prefers a different level of spice in their foods, it doesn’t actually matter how much your food burns your tongue, but what type of spice you use in your cooking. Spices can serve as wonderful alternatives to medicines and other conventional healing modalities, and have been used for thousands of years to treat a variety of ailments, including aches and pains. Many spices have antimicrobial properties, which explains why they make wonderful alternative remedies.

“Studies show that many different herbs and spices offer health benefits,” says David Heber, MD, PhD, professor of medicine, and director of the UCLA Center for Human Nutrition. Much of the existing evidence supports use of cinnamon, chili…

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10 Health Benefits of Cinnamon

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.

It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.

cinnamon

Maybe I should call this 10 MORE Health Benefits …. I have posted on cinnamon previously. How to Use Cinnamon Sticks – Infographic, Cinnamon and diabetes.

Tony

Our Better Health

Authority Nutrition   December 6, 2014

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years.

Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.

1. Cinnamon is High in a Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.

These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes.

There are two main types of cinnamon:

  • Ceylon cinnamon: Also known as “true” cinnamon.
  • Cassia cinnamon: This is the more common variety today, what people…

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