Thought you might enjoy this. I certainly did.
Infographic created by Vapester .
Thought you might enjoy this. I certainly did.
Infographic created by Vapester .
I mentioned perspective in a recent post. People see things from their own perspective and very often come to different conclusions given the same set of facts. Regular readers know I am an old guy, 77 years worth. And, I sometimes forget that I am seeing things way differently from my younger readers and friends. Like smoking. I know how terribly damaging cigarettes are to our bodies. I have a whole Page on it – How many way does smoking harm you? But I grew up in a world that accepted smoking as a part of our daily lives.
So here are some ads from my younger days that may not be familiar to you:
Here are some of the cigarette ads from TV before they were banned:
As regular readers know, I feel strongly that smoking is an unmitigated blight on our lives. We lose over 170,000 people to it every year – just in lung cancer alone – totally preventable. To be honest, I am surprised that anyone who can read would choose to be a smoker. Nonetheless, it is so. I have a Page on it – How many ways does smoking harm you? which I recommend you check out after reading this.
I am reproducing what follows from Medical News Today because I like the way they spell out positive aspects of ceasing smoking. Jenna Fletcher wrote it.
Cigarette smoking is one of the leading causes of preventable death in the United States. Despite this, some smokers find quitting daunting. They think it will take a very long time before seeing improvements in their health and well-being.
However, the timeline for seeing real benefits to quitting smoking is much faster than most people realize. Health benefits begin in as little as an hour after the last cigarette and continue to improve. Continue reading
Watching TV the other day, I was struck by how many ads there are for drugs to solve our health problems. We seem to think of drugs as some kind of permanent answer to problems that may only be temporary. Never mind that the list of side effects is often longer than the supposed benefits of taking the drugs in the first place.
Eat less; move more; live longer is a really simple way of living and thinking about our lives. If we put this mantra into our heads each morning, we could forget the temporary problem of weight that seems to plague most of us.
Eat good food in reasonable amounts and make sure you get some exercise every day of your life. Avoid bad habits like drinking too much alcohol and smoking. Finally, make sure you get enough sleep. Pay attention to those simple aspects of your life and you will solve a multitude of problems before they ever arise.
The following Pages have more details on these elements:
Living past 100 is no walk in the park, although including one can prove very helpful. The American Heart Association has created this list with the goal of improved health by educating the public on how best to live longer and healthier.
These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.
Manage Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.
Learn how to manage your blood pressure. Continue reading
I stumbled across these old ads in my web wanderings and thought they might amuse you. We had some really goofy ideas a few years back.
You all know how strongly I feel about the dangers of smoking. I have a Page with what I consider to be chapter-and-verse on why you shouldn’t smoke – How many ways does smoking harm you?
Here is a fascinating infographic linking depression and smoking.
Since it seems smoking follows depression, you might want to check out these posts:
This is the yang post to yesterday’s yin which was all about the negative effects that smoking has on your body. Today the focus is on the positive. Look at all the good things that happen when a smoker quits. Talk about a gift that keeps on giving.
I truly hope that none of you regular readers are still smoking. I have put up a Page on the subject – Please check it out for more reasons – How many ways does smoking harm you?
Surely one of these 50 reasons will hit home with you …
Remember, smoking damages every organ in your body.
Finally, it appears that there is some good news on the health front in regard to less people smoking.
A new study indicates that Finland’s national tobacco policies seem to be radically reducing the incidence of subarachnoid haemorrhage, the most fatal form of stroke.
Previously it was thought that in Finland approximately a thousand people suffer subarachnoid haemorrhage (SAH) every year – most of them adults of working age. Up to half of those afflicted die within a year. Subarachnoid haemorrhage is typically caused by a ruptured cerebral aneurysm, which leads to a sudden increase in the intracranial pressure. Smoking is a key risk factor for SAH.
A Finnish study published in the journal Neurology looked at changes in the incidence of subarachnoid haemorrhage over a period of 15 years (1998-2012), and these were contrasted with changes in the prevalence of smoking. The results indicated that the number of people afflicted with SAH was nearly half of the previously assumed figure and that the number was in rapid decline, a trend which was particularly apparent in younger generations. Continue reading
I would really like to believe that regular readers of this blog don’t smoke. If you need any convincing about its dangers check out my Page – How damaging is smoking?
Lest we forget, smoking can also harm us by proximity. Keep your distance.
I ran across this infographic on the web and wanted to share it with you. I have written so much about the evils of smoking that I just loved this positive view of how the body reacts when it is freed from the impact of smoking.
Check out my Page – How Bad is Smoking? to read further.
Regular readers know that I am against smoking and you can read my Page – How Bad is Smoking? for full details. So, I was understandably entertained by John Oliver’s latest rant against smoking in general and cigarette companies in particular.
So, who is Jeff? He is Oliver’s compromise marketing creation for cigarette companies who are fighting ‘plain packaging’ laws put out to protect citizens from the harm of smoking cigarettes. Jeff is a diseased lung who wears a cowboy hat and boots to show simultaneously the fun and result of smoking cigarettes. Read on to learn of Jeff’s gestation.
Last night, John Oliver, the investigative journalist masquerading as a comedian on HBO, demonstrated that the companies who create and market those coffin nails are possibly more insidious than the cigarettes themselves.
Since the cigarette bans smoking rates have declined dramatically here in the U.S. Adult smoking rates have fallen from 43 percent in 1965 to 18 percent today as a result of the attention to smoking dangers, the banning of ads from TV and smoking warnings on cigarette packages.
However, despite this decline, cigarette manufacturers are making more money now than ever. The reason is that people outside the U.S. are smoking more.
Indonesia is the home of the ‘smoking baby.’ That two-year old whose story went viral when video of him smoking a cigarette was broadcast.
It turns out that Phillip Morris International has a kiosk right next to a grade school where kids can buy individual cigarettes during quick breaks from classes in Indonesia.
in 2011 Australia passed plain packaging laws that accentuated the SMOKING KILLS labels and relegated the brand name to smaller type on the bottom of the package.
This plain packaging cut into cigarette sales and the companies sued to get the laws changed. They lost and Australia’s court ordered them to pay court costs and legal fees, describing the firms’ arguments as, “… delusive…”“…unreal and synthetic …”“That conclusion is fatal to the case…”
Nonetheless, the cigarette firms have taken their legal arguments to Uruguay and Togo to get those countries to change their laws. Those are significantly smaller countries than Australia. Their entire gross domestic products are dwarfed by the annual revenues of the tobacco companies. As a result this heavy-handed activity by the companies is winning.
To enjoy the full flavor of John Oliver’s presentation, please invest the 18 or so minutes to watch his YouTube video. I promise it’s a lot funnier than this blog post.
If you are a smoker, alcohol drinker, and/or take the pill, it would be wise to have your Selenium levels tested every time you see your physician.