As a long time sufferer from skin cancer (I have had three basal cell carcinomas removed surgically), I would like to help you to protect yourself this summer. I offered a number of suggestions on May first as this is Skin Cancer Awareness month. Herewith Emily S. Ruiz, MD, MPH writing in the Harvard Health Blog.
It’s almost May and here in the Northeast, front-of-the-pharmacy aisles are filled with myriad brands and types of sunscreen. While sunscreen is essential to lowering your risk for skin cancer, there are other simple, over-the-counter options you can incorporate into your summer skin protection routine.
I shot this on an early morning bike ride as the sun was coming up over Lake Michigan.
Nicotinamide may help prevent certain skin cancers
Nicotinamide is a form of vitamin B3 that has been shown to reduce the number of skin cancers. In a randomized controlled trial performed in Australia (published in the New England Journal of Medicine), the risks of basal cell carcinoma and squamous cell carcinoma were significantly reduced — by 23%. Nicotinamide has protective effects against ultraviolet damage caused by sun exposure. The vitamin is safe and can be purchased over the counter. We recommended starting the vitamin (500 mg twice a day) to all our patients with a history of a basal cell carcinoma or squamous cell carcinoma, or with extensive skin damage due to sun exposure. One caveat is that the vitamin must be taken continuously, as the benefits are lost once stopped. Continue reading
Consider this a ‘don’t let this happen to you’ post. As a skin cancer sufferer, I wanted to share this information with you.
I have had three basal cell carcinomas surgically removed in the past few years. You can read the details on my Page Skin Cancer Facts and My Three Skin Cancer Surgeries in Particular. My dermatologist told me, “There is no such thing as a healthy tan.”
Around 20 years ago a friend of mine was getting married and, as I was standing up, I thought it would be cool to have a tan. At the time, I was heavily into Abba music so I had no problem lying in the tanning bed listening to Abba while I tanned. Long story short, I sport a tan for the wedding and 15 years later had an operation ( my first of three) for skin cancer. I wasn’t addicted. Actually, this was my only ‘booth’ experience. Apparently, other folks aren’t so cool about tanning booths.
Despite the known dangers of exposure to ultraviolet light, many people continue to sunbathe and use indoor tanning beds with some users exhibiting a dependence to tanning. A new study from the Yale School of Public Health finds that such dependence is also associated with other addictive behaviors.
The study, recently published in the Journal of the European Academy of Dermatology and Venereology, surveyed 499 people who had previously sunbathed or used a tanning bed, and revealed that those who exhibited tanning dependence, also referred to as tanning addiction, were six times as likely to also be dependent on alcohol and three times as likely to suffer from Seasonal Affective Disorder (SAD). (my emphasis)
Since we are already in November, I thought this little reminder about skincare would prove useful. I know that I always have to remember sunblock when I go out on the bike in the cold.