Category Archives: skin cancer

Higher fish consumption associated with increased melanoma risk – Study

A new analysis from a Brown University team shows a connection between eating fish and developing skin cancer, and the researchers say bio-contaminants like mercury are a likely cause.

Eating higher amounts of fish, including tuna and non-fried fish, appears to be associated with a greater risk of malignant melanoma, according to a large study of U.S. adults published in the journal Cancer Causes and Control.

Photo by RODNAE Productions on Pexels.com

“This study is important because it’s very large and it’s prospective by design, meaning that fish intake was assessed before the development of cancer,” said author Eunyoung Cho, an associate professor of dermatology and epidemiology at Brown University. “Although fish intake has increased in the U.S. and Europe in recent decades, the results of previous studies investigating associations between fish intake and melanoma risk have been inconsistent — our findings have identified an association that requires further investigation.”

The researchers found that compared to those whose median daily fish intake was 3.2 grams (.11 ounces), those whose median daily intake was 42.8 grams (1.5 ounces) had a 22% higher risk of malignant melanoma and a 28% increased risk of developing abnormal cells in the outer layer of the skin only — known as stage 0 cancer or melanoma in situ. A serving size of cooked fish is approximately 140-170 grams (5-6 ounces); a can of tuna is 142 grams (5 ounces).

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Get smarter about skin cancer

As summer has actually started here in the Midwest, I thought it worthwhile to share this with you.

Cover up. My dermatologist says, “There is no such thing as a healthy tan.”

If you want to read further on it, you can check out my Page – Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular.

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Filed under skin cancer, skin care, sun tan, sunburn, sunscreen

What You Need to Know for May – National Skin Cancer Awareness Month

Although we are currently getting freed up from the Covid-19 global pandemic, I thought it would be worthwhile to remind you about the dangers of skin cancer.

May is National Skin Cancer Awareness Month. Makes sense. We should be coming into some sunny days right now. (Unless you live in Chicago as I do where we still have March temps).

In order to get through the coming sunny days herewith a list of links of all the items I have filed on skin cancer and sunburn since the blog began in 2010. This includes my own bout with skin cancer in 2012.

Looking at your face in the mirror, things that change in size, shape or color can be skin cancer.

Remember the words my dermatologist told me, “There’s no such thing as a healthy tan.”

how_to_spot_skin_cancer_infographic1.jpg

Myths and facts about sunburn and sunscreen

Vitamin D and Your Body – Harvard

How to protect yourself from sunburn and skin cancer

Do I have skin cancer?

What did I learn after being diagnosed with skin cancer?

What happened during my skin cancer surgery?

What about exercise after surgery?

Important facts about skin cancer?

What to do about extreme heat

Tony

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Filed under carcinoma, National Skin Cancer Awareness Month, skin cancer, Skin cancer surgery, sun tan, sunburn, sunscreen

Popular gyms undermine health with tanning beds, UConn Study

As a person who has suffered from three skin cancers, I have become very sensitive to sun exposure. I carry a sunblock stick to use on my face for winter bike rides. So, I was surprised to learn that many ‘health’ clubs offer tanning beds. You can read about my cancers on my Page – Skin cancer facts in general and my three skin cancers in particular.beach blur clouds dawn

Photo by Pixabay on Pexels.com

The end of 2019 brings with it holiday gatherings, school vacations, and the annual tradition of New Year’s resolutions – with some of the most common resolutions being to exercise more and lose weight. Popular gym chains across the country capitalize on the broad desire to get healthy in the New Year with persuasive post-holiday marketing campaigns, but they’re also undermining public health warnings about the dangers of indoor tanning, according to a new study from UConn researchers published today by the Journal of the American Medical Association (JAMA) Network Open.

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Filed under health clubs, melanoma, skin cancer, skin care, tanning booths, Uncategorized

Raise your skin cancer IQ

As summer has actually started both on the calendar and here in the Midwest, I thought it worthwhile to share this with you.

Cover up. My dermatologist says, “There is no such thing as a healthy tan.”

If you want to read further on it, you can check out my Page – Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular.

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Filed under healthy skin, skin cancer, sunburn, sunscreen

What You Need to Know for May – National Skin Cancer Awareness Month

Health Secrets of a SuperAger

May is National Skin Cancer Awareness Month. Makes sense. We should be coming into some sunny days right now. (Unless you live in Chicago as I do where we still have March temps).

In order to get through the coming sunny days herewith a list of links of all the items I have filed on skin cancer and sunburn since the blog began in 2010. This includes my own bout with skin cancer in 2012.

Looking at your face in the mirror, things that change in size, shape or color can be skin cancer.

Remember the words my dermatologist told me, “There’s no such thing as a healthy tan.”

Blazing+Hot+Sun

Myths and facts about sunburn and sunscreen

Vitamin D and Your Body – Harvard

How to protect yourself from sunburn and skin cancer

Do I have skin cancer?

What did I learn after being diagnosed with skin cancer?

What happened during…

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Filed under skin cancer, Skin cancer surgery, skin care, sunscreen

4 ways to protect against skin cancer (other than sunscreen) – Harvard

As a long time sufferer from skin cancer (I have had three basal cell carcinomas removed surgically), I would like to help you to protect yourself this summer. I offered a number of suggestions on May first as this is Skin Cancer Awareness month.  Herewith Emily S. Ruiz, MD, MPH writing in the Harvard Health Blog.

It’s almost May and here in the Northeast, front-of-the-pharmacy aisles are filled with myriad brands and types of sunscreen. While sunscreen is essential to lowering your risk for skin cancer, there are other simple, over-the-counter options you can incorporate into your summer skin protection routine.

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I shot this on an early morning bike ride as the sun was coming up over Lake Michigan.

Nicotinamide may help prevent certain skin cancers

Nicotinamide is a form of vitamin B3 that has been shown to reduce the number of skin cancers. In a randomized controlled trial performed in Australia (published in the New England Journal of Medicine), the risks of basal cell carcinoma and squamous cell carcinoma were significantly reduced — by 23%. Nicotinamide has protective effects against ultraviolet damage caused by sun exposure. The vitamin is safe and can be purchased over the counter. We recommended starting the vitamin (500 mg twice a day) to all our patients with a history of a basal cell carcinoma or squamous cell carcinoma, or with extensive skin damage due to sun exposure. One caveat is that the vitamin must be taken continuously, as the benefits are lost once stopped. Continue reading

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Filed under NSAID, skin cancer, skin care, sunscreen

What You Need to Know for May – National Skin Cancer Awareness Month

May is National Skin Cancer Awareness Month. Makes sense. We should be coming into some sunny days right now. (Unless you live in Chicago as I do where we still have March temps).

In order to get through the coming sunny days herewith a list of links of all the items I have filed on skin cancer and sunburn since the blog began in 2010. This includes my own bout with skin cancer in 2012.

Looking at your face in the mirror, things that change in size, shape or color can be skin cancer.

Remember the words my dermatologist told me, “There’s no such thing as a healthy tan.”

Blazing+Hot+Sun

Myths and facts about sunburn and sunscreen

Vitamin D and Your Body – Harvard

How to protect yourself from sunburn and skin cancer

Do I have skin cancer?

What did I learn after being diagnosed with skin cancer?

What happened during my skin cancer surgery?

What about exercise after surgery?

Important facts about skin cancer?

What to do about extreme heat

Tony

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Filed under skin cancer

Skin Cancer Awareness Month – May

Consider this a ‘don’t let this happen to you’ post. As a skin cancer sufferer, I wanted to share this information with you.

I have had three basal cell carcinomas surgically removed in the past few years. You can read the details on my Page Skin Cancer Facts and My Three Skin Cancer Surgeries in Particular. My dermatologist told me, “There is no such thing as a healthy tan.”

Truth about Tanning.jpg

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how_to_spot_skin_cancer_infographic1

Tony

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Filed under skin cancer, Skin cancer surgery, skin care

Tanning dependence linked to other addictive behaviors – Study

Around 20 years ago a friend of mine was getting married and, as I was standing up, I thought it would be cool to have a tan. At the time, I was heavily into Abba music so I had no problem lying in the tanning bed listening to Abba while I tanned. Long story short, I sport a tan for the wedding and 15 years later had an operation ( my first of three) for skin cancer. I wasn’t addicted. Actually, this was my only ‘booth’ experience. Apparently, other folks aren’t so cool about tanning booths.

Despite the known dangers of exposure to ultraviolet light, many people continue to sunbathe and use indoor tanning beds with some users exhibiting a dependence to tanning. A new study from the Yale School of Public Health finds that such dependence is also associated with other addictive behaviors.

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The study, recently published in the Journal of the European Academy of Dermatology and Venereology, surveyed 499 people who had previously sunbathed or used a tanning bed, and revealed that those who exhibited tanning dependence, also referred to as tanning addiction, were six times as likely to also be dependent on alcohol and three times as likely to suffer from Seasonal Affective Disorder (SAD). (my emphasis)
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Minimizing Summer Skin Problems with Ayurveda

Having suffered three skin cancers, I feel strongly about anything that might help. Here are some wise words that go far beyond SPF 30 or higher broad spectrum sunblock.

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To read further on summer heat and sun problems check out my two Pages:

What to do about extreme heat

Skin cancer facts in general and my three skin cancer surgeries in particular

Tony

STAYING HEALTHY WITH AYURVEDA

By this point, everyone knows that the sun can cause severe damage to the skin. Our skin is the largest organ in our body, one of the main organs of purification. It acts as an insulator, regulates body temperature, and protects us from the harmful radiations of the sun. During the long days of summer, when exposure to the sun is at its peak, the risk of damage to our skin increases multifold.

Over-exposure to sun can allow extreme ultraviolet (UV) rays to penetrate through the layers of our skin, harming the DNA of our cells. From the perspective of Ayurveda, the intensity of the sun’s heat during the summer also aggravates Pitta dosha.

According to Ayurveda, most skin problems are associated with an imbalance of Pitta dosha, which governs metabolism, heat and digestion. Pitta has five subdivisions or “subdoshas”, and one of them, Bhranjaka Pitta, resides in the skin. Its…

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May is Skin Cancer Awareness Month

Consider this a ‘don’t let this happen to you’ post. As a skin cancer sufferer, I wanted to share this information with you.

I have had three basal cell carcinomas surgically removed in the past few years. You can read the details on my Page Skin Cancer Facts and My Three Skin Cancer Surgeries in Particular. My dermatologist told me, “There is no such thing as a healthy tan.”

 

 

Truth about Tanning.jpg

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how_to_spot_skin_cancer_infographic1

Tony

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More Skin Cancer Awareness Facts – Infographic

After posting the very informative infographic on skin cancer detection  yesterday, I have run across this new one today and wanted to share it with you. This one has more to do with protecting yourself from skin cancer rather than recognizing its signs.

Cover up. My dermatologist says, “There is no such thing as a healthy tan.”

If you want to read further on it, you can check out my Page – Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular.

0212f2bebcf981e5c9b0825627fe8fafRemember, Broad Spectrum sun block is what you need.

Tony

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May is Skin Cancer Awareness Month – Infographic

As a skin cancer sufferer I really should apologize for running this infographic so late in the month dedicated to Skin Cancer Awareness.

I have had three basal cell carcinomas surgically removed in the past few years. You can read the details on my Page Skin Cancer Facts and My Three Skin Cancer Surgeries in Particular.

How_to_SPOT_Skin_Cancer_Infographic1

Tony

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How Do You Get Healthier Skin? – Infographic

The most interesting aspect of this infographic about healthier skin is that everything on it is just plain good for you. I don’t know a lot of people that combine nutrition and their skin.

I have had three operations to remove skin cancer from my body, but have never considered my diet as contributing to that. It was just sun exposure.

Maybe that’s a girl thing. I am an old guy, so understandably out of it, if that is the case. In any event, whether you have ever thought about what you were eating might or might not be good for your skin, trust me, everything on this post is good for you.

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One Month After My Two Skin Cancer Surgeries

One September 11, a month ago, I had a basal cell carcinoma removed from my face and another one removed from my back.The facial incision extends an inch and a half while the one on my back stretches to three inches. I have spent the past month recovering from those surgeries.

I was a good patient and did not ride my bike for the first two weeks after the operation. Actually, I was surprised that I did not even have the energy to take the bike out in that period. I was also taking a round of antibiotics to protect the two wounds.

Wilford Hall team treats ENT patients in Honduras
I started riding again after two weeks, but on a very restricted basis. I rode less than 10 miles on each of my first two days compared with a usual of 20 miles a day.

For the first three weeks after the surgeries I napped from one to two hours a day in addition to a full night’s sleep. So, my body was clearly in recovery mode.

At this point, a month later, I feel that I am about 80 to 85 per cent recovered. I am able to ride 20 miles a day although it is in two sections of around 10 miles each. I no longer need to nap.

In the past month I have added about a pound to my body weight. I think my appetite was curtailed from the procedures, too. My resting heart rate remains in the low 40s.

In summary, I consider myself well along on the road to recovery. I went into the operations a healthy
74 year old man and I am now finding my way back. I hope these details about the operations and my recovery have been of some value to you. I was surprised at how much they took out of me.

In talking about my skin cancer experience, I have been amazed at how many people have direct experience with it. To read more on the subject, check out my page: Skin cancer facts in general and my three skin cancer surgeries in particular.

Tony

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Filed under biking, cancer, Exercise, skin cancer