Category Archives: senior women

Women, exercise and longevity

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research was presented 7 December at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC).

women having exercise using dumbbells

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Study author Dr Jesús Peteiro, of University Hospital A Coruña, Spain advised women: “Exercise as much as you can. Fitness protects against death from any cause.”

Exercise is good for health and longevity, but information on women is scarce. Women generally live longer than men, so dedicated studies are needed. This study examined exercise capacity and heart function during exercise in women and their links with survival. The study included 4,714 adult women referred for treadmill exercise echocardiography because of known or suspected coronary artery disease. Continue reading

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Women need strength training to ward off aging effects – Study

The more I work on this blog the more I get the idea that whatever the problem exercise is the answer. Eat less; move more; live longer.

Regular physical activity may help older women increase their mobility, but muscle strength and endurance are likely to succumb to the effects of frailty if they haven’t also been doing resistance training.

That is according to the findings of a cross-sectional study led by the University at Buffalo and published in the journal Physical & Occupational Therapy in Geriatrics.

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The study underscores the need for older women to build up muscle strength early in the aging process to help ward off the effects of aging, say the study’s lead authors Machiko Tomita, clinical professor, and Nadine Fisher, clinical associate professor, both in the Department of Rehabilitation Science in UB’s School of Public Health and Health Professions.

“Frailty progresses with aging, but older women who engage in a high level of daily physical activity can reverse certain characteristics related to aging, such as slow walking and decreased function,” says Tomita. Continue reading

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Why older men should do more housework – Study

As an older guy, I turn 78 in less than two weeks, I am interested in my health and certainly my longevity. So, the subject of older men doing more housework caught my attention. Also, housework does not rank high on my list of fun stuff to do.

The following is what Medical News Today reported:

According to a new study, it seems that elderly adults are stuck in a time when housework was the woman’s job. Researchers have found that every day, older women spend an average of 2 hours more doing household chores than men.

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But it’s not all bad. Older men and women who engage in more housework might have better health. Though if women get too much or too little sleep, the health benefits of housework diminish.

The new study — which was recently published in the journal BMC Public Health — was led by Nicholas Adjei and Tilman Brand, of the University of Bremen in Germany.

The research was designed to get a better idea of how adults spend their time in later life, and how certain day-to-day activities impact their health.

“The percentage of those aged 65 years and above,” explains study co-leader Adjei, “is increasing globally due to higher life expectancy. It is important to understand how older adults spend their time in these later years and the possible positive and negative implications for their health.” Continue reading

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German seniors show vitamin deficiencies – Study

This study of German seniors demonstrates once again the value of a good diet. The fact that many were inactive and frail seems also to suggest that we continue to need to move and exercise as we age, perhaps more than when we are  younger. Eat less, move more, live longer.

Back view of woman holding her neck and Doctor looking on

Young woman holding her neck and talking with female doctor.

One in two persons aged 65 and above has suboptimal levels of vitamin D in the blood. This is the conclusion of an investigation conducted by researchers at the Helmholtz Zentrum München, as part of the population-based KORA-Age study in the region of Augsburg. Moreover, as the authors of the study report in the peer-reviewed journal ‘Nutrients,’ one in four older adults has suboptimal vitamin B12 levels.

Since more than 30 years, the KORA Cooperative Health Research platform has been examining the health of thousands of people living in the greater Augsburg area in Southern Germany. The aim of the study is to understand the impact of environmental factors, lifestyle factors and genes on health. “In this context, we were also interested in examining the micronutrient status of older adults, including vitamins” explains study leader Dr. Barbara Thorand of the Institute of Epidemiology (EPI), Helmholtz Zentrum München. “So far, in Germany, research data on this topic has been relatively thin on the ground.”

Overall, the scientists examined blood samples of 1,079 older adults, aged 65 to 93 years from the KORA study*. Their analysis focused on levels of four micronutrients: vitamin D, folate, vitamin B12 and iron.

“The results are very clear,” explains first author Romy Conzade. “Fifty-two percent of the examined older adults had vitamin D levels below 50 nmol/L and thus had a suboptimal vitamin D status.” The scientists also observed shortages with regard to some of the other micronutrients. Notably, 27 percent of older adults had vitamin B12 levels below the cut-off. Moreover, in 11 percent of older adults, iron levels were too low, and almost nine percent did not have enough folate in their blood.

EPI director Professor Annette Peters puts the data into context: “By means of blood analyses, the current study has confirmed the critical results of the last German National Nutrition Survey (NVS II)**, which revealed an insufficient intake of micronutrients from foods. This is a highly relevant issue, particularly in light of our growing aging population.”

Are dietary supplements the way forward?

The majority of older adults with suboptimal vitamin levels had in common that they were very old, physically inactive or frail. Special attention should, therefore, be paid to these groups with a higher risk for micronutrient deficiencies, explain the researchers.

“Our study also shows that regular intake of vitamin-containing supplements goes along with improved levels of the respective vitamins,” says Barbara Thorand. “However, vitamin-containing supplements are not a universal remedy, and particularly older people should watch out for maintaining a healthy and nutritious diet.”

In this context, the authors say their next objective is to continue investigating the metabolic pathways that link supplement intake, micronutrient status and disease states.

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Filed under aging, aging brain, senior woman, senior women, seniors, successful aging, vitamin depletion, Vitamin sources, vitamins

Vegetarian Diets and Older Women

One of the main advantages of a well-planned plant-based diet is its rich nutrient profile, which may be even more important for older women. “Vegetarians eat more fiber and less saturated fat and have diets that are richer in antioxidants, so there are some definite advantages to eating this way as we age,” Messina says.

Cooking with Kathy Man

Sharon Palmer, RD wrote in Today’s Dietitian …..

Vegetarian diets carry risks for older women. This assumption may be common regarding the appropriateness of plant-based diets for women as they age, even among health care professionals. Yet it hasn’t kept older women—even celebrities such as Mary Tyler Moore and Michelle Pfeiffer—from flocking to vegetarian and vegan diets. Indeed, according to a 2012 poll by The Vegetarian Resource Group, 4% of adults (both men and women) aged 45 to 54 are vegetarian or vegan—the same rate as observed in the general population—and 3% of adults aged 55 and older are vegetarian or vegan.

It’s true that older women have important nutrition concerns, such as maintaining a healthy weight, protecting bones, and warding off heart disease. But that doesn’t mean a plant-based diet is off limits for these women. In fact, this style of eating may be beneficial for older women. The…

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