Mark Twain famously said, “Get a bicycle. You will not regret it. If you live.”
Few people realize that he was talking about riding the penny farthing bicycle which had a huge front wheel and took some skill to master. If you want a fun read on his adventure, you can experience Mark Twain in the original – Taming the bicycle.
But I digressed. New research by the University of Glasgow and published in the BMJ, has found that cycling to work is associated with a 45% lower risk of developing cancer and a 46% lower risk of heart disease, compared to a non-active commute.
Overall the study found that commuters who cycled were associated with a 41% lower risk of premature death.
Walking to work was associated with 27% lower risk of developing cardiovascular disease and a 36% lower risk of dying from cardiovascular disease, but not cancer or premature death overall.
This study analyzed data from 264,337 participants from UK Biobank who were asked questions about their usual mode of commuting to work and then followed up for 5 years. The new cases of cancer, heart attacks and deaths in that 5-year period were assessed and related to their mode of commuting.
The researchers believe that their findings suggest that policies designed to make it easier for people to commute by bike may present major opportunities for public health improvement.
Dr Jason Gill, from the Institute of Cardiovascular and Medical Sciences, said: “Cycling all or part of the way to work was associated with substantially lower risk of adverse health outcomes. Those who cycled the full length of their commute had an over 40% lower risk of heart disease, cancer and overall mortality over the 5 years of follow-up.
“If these associations are causal, these findings suggest that policies designed to make it easier for people to commute by bike, such as cycle lanes, city bike hire, subsidized cycle purchase schemes and increasing provision for cycles on public transport may present major opportunities for public health improvement.”
The greater benefits seen with cycling compared with walking may be because cycle commuters covered longer distances in their commutes than the walkers, the intensity of cycling is higher than walking and the cycle commuters had higher levels of fitness
Dr Carlos Celis-Morales, said: “Walking to work was associated with lower risk of heart disease, but unlike cycling was not associated with a significantly lower risk of cancer or overall death. This may be because walkers commuted shorter distances than cyclists – typically 6 miles per week, compared with 30 miles per week – and walking is generally a lower intensity of exercise than cycling.”
For the record, I consider walking to be the Cinderella of the exercise world – totally unappreciated. Check out my Page – Why you should walk more for additional details.