I am thrilled to report that today marks the 18th anniversary of my retirement. On October 2 of 2000, I bade the financial world adieu and started my life as a guy who didn’t have to get up for work every morning.
I got my first job at the age of 10 sweeping the floor of a dry cleaner and continued to work till I reached 60. Although my degree is in Finance, I went into the publishing world writing and editing. I liked markets, but always knew I would write. I wrote and practiced journalism for most of my career, spending 20 years working for Reuters covering markets and then teaching journalism at the Medill School of Journalism at Northwestern University for several years. Because I had written about markets for 30 years, my boss at a major philanthropy asked me if I would like to manage some money. So, I managed $900 million in bond investments for the final five years of my working life.
No mas. I thought I would celebrate with this biking post. When I was working I used to tell my friends at the office that when I retired I was going to ride my bike on the Chicago lakefront every day. They thought that was funny. I was never more serious.
You all know how I ride my bike nearly every day year ’round here in Chicago. I do it because I love it. Period. Everything else is gravy.
I am always excited to run across items like the ones below. They point to some of the fun I get cycling. If you aren’t doing it, or haven’t done it for a while, think about giving it a spin. You might find that flying across the pavement feels really nice. As you can see from the infographic below, there are some notable physical benefits, too.
I am now in my 18th year of retirement, so I think I have the retirement game down. But I know that a lot of you are on the other side and that barrier and getting closer by the day. Here are some good tips from Harvard.
Newly retired men face some typical difficulties. One is creating a new routine after leaving behind the nine-to-five grind. “During that phase of going from a lot of structure to almost no structure, men can exhibit the same signs as someone who is overworked,” explains Dr. Randall Paulsen, a psychiatrist at Harvard-affiliated Brigham and Women’s Hospital.
Riding through my retirement at Chicago’s Northerly Island
Retirement can also come with changes in a man’s relationship with a spouse or partner. “If you have a partner at home who is not used to you being around all the time, there has to be a recalibration,” says Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School. Continue reading
A landmark study led by University of Sydney has found that people become more active, sleep better and reduce their sitting time when they retire.
Published in the Journal of Preventative Medicine, the study followed the lifestyle behaviors of 25,000 older Australians including physical activity, diet, sedentary behavior, alcohol use and sleep patterns.
“Our research revealed that retirement was associated with positive lifestyle changes,” said lead researcher Dr Melody Ding, Senior Research Fellow at the University’s School of Public Health.
“Compared with people who were still working, retirees had increased physically activity levels, reduced sitting time, were less likely to smoke, and had healthier sleep patterns.
“A major life change like retirement creates a great window of opportunity to make positive lifestyle changes – it’s a chance to get rid of bad routines and engineer new, healthier behaviors.” she said.
The data revealed that retirees:
• Increased physical activity by 93 minutes a week
• Decreased sedentary time by 67 minutes per day
• Increased sleep by 11 minutes per day
• 50 per cent of female smokers stopped smoking Continue reading