Category Archives: positive thinking

Give Yourself More Credit for Doing These Things

There are some really nice positive ideas here. What seem like little things often count plenty in the big picture.

Tony

Our Better Health

Let’s do a roll call: who here has been giving themselves a hard time lately? If this is you, it’s time to cut yourself some slack! You may not realize it, but there are countless things you accomplish every day that are absolutely praiseworthy.

No, really! If we don’t give ourselves credit for the small stuff, how can we feel comfortable patting on ourselves when we accomplish something massive?

The next time you start doubting yourself and your capabilities, reflect on this list as a reminder of all that you do that is right as rain. And give yourself some credit – you really deserve it.

1. Catching Some ZZZs

Getting enough sleep every night is not an easy feat! Whether we’re a working parent of triplets or someone who is struggling with managing their anxiety levels, the fact that we get as many ZZZs as we can is a…

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The Best Health Advice Ever

I couldn’t have said it better myself. This is a wonderful little compilation of guidelines for a healthy life.

 

Tony

Our Better Health

The Best Health Advice Ever

Keeping your mind and body in tip-top shape is essential for living your best life. It’s difficult to attain success when you’re dragging yourself through the day, feeling stressed out, anxious, and generally unwell. That’s why you need to make yourself a priority. Focusing on your wellness is not selfish, it’s necessary for you to be able to give your best self to others. The Cheat Sheet spoke with six leading health experts about the best health advice they’ve ever received.

1. Let go of unforgiveness

Learn to forgive! At the heart of many chronic diseases is stress. At the heart of much stress is a lack of forgiveness. Not being able to let go of the past produces a lot of stress in our lives. This stress increases the incidence of hypertension, heart disease, cancer, and more.

My advice for men: Don’t be embarrassed…

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Is Happiness a Choice?

This is a wonderful explanation of happiness and our own experience of it. I subscribe to Positive Psychology.

Check out my Page – Positive Psychology – What’s it all about? for more details.

Tony

Thriving Under Pressure

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The Happiness Question

Have you ever wondered why some people remain upbeat and positive despite the chaos that surrounds them while others are utterly miserable even in good times?  What explains the difference between these two groups of individuals?

Are happy people just lucky people born happy? And unhappy people born miserable?  Or is happiness a choice we make day by day, moment to moment?

The answer to this question is mixed. On one hand, 50% of happiness is predetermined by biology (e.g., inborn temperament) while the remaining 50% is influenced by life circumstances and intentional activities.

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The Happiness Formula

As stated above, research indicates that approximately 50% of happiness is genetic (e.g., temperament), 10% is life circumstances (e.g., income), and 40% is intentional activities (e.g., daily exercise, meditation, forgiveness).

Though we may have little control over genetics and/or life circumstances — we do have personal agency when it comes…

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5 ways to hold optimism — and reap health benefits – Harvard

As regular readers know, I feel very strongly about positive psychology. I stumbled across it some years ago and it certainly moved my life to a higher plane. You can read more about it at the end of this post. In the meantime, I wanted to share this nice write up from Harvard Health Publications.

A growing body of research indicates that optimism — a sense everything will be OK — is linked to a reduced risk of developing mental or physical health issues as well as to an increased chance of a longer life.

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One of the largest such studies was led by researchers Dr. Kaitlin Hagan and Dr. Eric Kim at the Harvard T.H. Chan School of Public Health. Their team analyzed data from 70,000 women in the Nurses’ Health Study, and found that women who were optimistic had a significantly reduced risk of dying from several major causes of death over an eight-year period, compared with women who were less optimistic. The most optimistic women had a 16% lower risk of dying from cancer; 38% lower risk of dying from heart disease; 39% lower risk of dying from stroke; 38% lower risk of dying from respiratory disease; and 52% lower risk of dying from infection.

Yes, you can acquire optimism.

Even if you consider yourself a pessimist, there’s hope.Dr. Hagan notes that a few simple changes can help people improve your outlook on life. Previous studies have shown that optimism can be instilled by something as simple as having people think about the best possible outcomes in various areas of their lives,” she says. The following may help you see the world through rosier glasses: Continue reading

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7 Reasons positive emotions are good for your heart – Infographic

While the holiday season is a joyous time it can also bring about its own set of stressors. Thought this little infographic might be a nice reminder.

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Happy holidays!

Tony

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This One Shift Will Change The Way You See Yourself (& Others!)

growth-mindset

Here is another round of fine information on personal growth with a positive mindset.

To read more on positive psychology check out:

Positive Psychology- What’s it all about?

How to harness Positive Psychology for you – Harvard

Practice positive psychology to improve your health

How you can benefit from a positive view on your life – WSJ

Tony

Our Better Health

  • The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed.
  • The Science: You are, indeed, capable of change! It’s all about the way we look at it!
  • The Solution: Cultivating a growth mindset can create positive change and new opportunities in your life!

We are often taught from a young age and through a variety of influences that ability is fixed. Either we’re smart or we’re not.  We’re athletic or we’re not. We’re artistic or we’re not. And certainly, we all differ to some extent in the types of things that seem to come more naturally to us.

Sometimes we’re standing in our own way

The problem is, this way of thinking can become a self-fulfilling prophecy. For example, if a young child does poorly on a math test and thinks “I failed this test because I’m not good at math,” she is…

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5 Ways Hope Improves Your Success

Our Better Health

The Challenge: We all want to find inner peace and perform at our best -how can we do it?
The Science: Hope is a little-known secret to getting ahead and improving well-being! 
The Solution: Implementing a hopeful mindset in life gives you 5 serious advantages!

Psychologists have proposed lots of different vehicles to success over the years. Grit, conscientiousness, self-efficacy, optimism, passion, inspiration, etc. They are all important. One vehicle, however, is particularly undervalued and underappreciated in psychology and society. That’s hope.

Hope often gets a bad rap. For some, it conjures up images of a blissfully naïve chump pushing up against a wall with a big smile. That’s a shame. Cutting-edge science shows that hope, at least as defined by psychologists, matters a lot.

Here are 5 reasons hope gives you a serious advantage:

Hope Gives You Willpower

Why is hope important? Well, life is difficult. There are many…

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Positive Psychology – What’s It All About?

Here is a wonderful little animation on Positive Psychology.

It’s only a couple of minutes long but could change your life. The unique element in positive psychology is that it isn’t about what is wrong with you, but what is right with you.

Want to read more posts on Positive Psychology?

How to Harness Positive Psychology – Harvard

What is Positive Psychology?

How You Can Benefit ro a Positive View on Your Life – WSJ

Breaking Down 8 Barriers to Positive Thinking – Infographic

Positive Happy People Suffer Less Pain

Tony

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The Benefits of Optimism

If you always see the brighter side of things, you may feel that you experience more positive events in your life than others, find yourself less stressed, and even enjoy greater health benefits.

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This is not your imagination.

I have written time and again about the benefits of a postive mental outlook. Check out the following to read further:

How You Can Benefit From a Positive View of Life – WSJ

How to Become a Positive Thinker

How to Harness Positive Psychology for You – Harvard

These are just a sample. Search out Positivity in the SEARCH box at the right for more.

Tony

Our Better Health

Staying positive can improve stress management, productivity, and your health

By Elizabeth Scott, M.S.   Stress Management Expert    April 02, 2015.

Do you know someone who seems to always have a smile and a positive thought? Or are you yourself one of those people who is full of optimism? Hardships are seen as ‘learning experiences’ by optimists, and even the most miserable day always holds the promise for them that ‘tomorrow will probably be better.’

If you always see the brighter side of things, you may feel that you experience more positive events in your life than others, find yourself less stressed, and even enjoy greater health benefits.

This is not your imagination.

Researchers like Martin Seligman have been studying optimists and pessimists for years, and they have found that an optimistic world view carries certain advantages.

The Benefits of Optimism

Superior Health

In a study of 99 Harvard…

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Some Food for Thought – Infographics

I stumbled across these surfing the web this morning. Thought you might like them.

Here is something to think about when tempted …

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Doesn’t this sound like something worth trying?

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I don’t remember ever hearing this one before, but I love it.

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Tony

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Don’t Worry, Be Healthy

The researchers found that participants’ positive well-being was associated with a one-third reduction in coronary events; among those deemed at the highest risk for a coronary event, there was nearly a 50 percent reduction. The findings took into account other heart disease risk factors such as age, smoking, diabetes, high cholesterol levels and high blood pressure. To read more on this subject, type in happiness, relaxation, stress and positive psychology in the search box at the right. Tony

Cooking with Kathy Man

Johns Hopkins researchers link positive outlook to reduction in cardiac events such as heart attacks

People with cheerful temperaments are significantly less likely to suffer a coronary event such as a heart attack or sudden cardiac death, new Johns Hopkins research suggests.

Previous research has shown that depressed and anxious people are more likely to have heart attacks and to die from them than those whose dispositions are sunnier. But the Johns Hopkins researchers say their study shows that a general sense of well-being — feeling cheerful, relaxed, energetic and satisfied with life — actually reduces the chances of a heart attack.

A report on the research is published in the American Journal of Cardiology.

“If you are by nature a cheerful person and look on the bright side of things, you are more likely to be protected from cardiac events,” says study leader Lisa R. Yanek, M.P.H., an assistant…

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