Category Archives: pets and well being

Happy Birthday, Gabi!

Gabi, my miniature poodle and canine companion, turned 13 years old this week. She has lived with me for the past 12-1/2 years. In that period I can’t remember a day in which she didn’t bring a smile to my face or make me laugh out loud.

gabi

Also, in the course of our three daily walks, I have met hundreds of people that I never would have encountered otherwise. Some came in and out of my life like raindrops, but many have remained and become a part of my life.

Celebrating her birthday is personal for me and isn’t going to help anyone to lose any pounds or inches. However, a pet can play an important part in one’s happiness. Check out the post – Owning a pet can benefit your mental and physical health.

gabi bday

Although she is a part of my life now, I didn’t have a dog for over 50 years. My brother and I had a dog when I was around 10 years old, but it wasn’t long before he became my father’s dog. You can read about how Gabi came into my life in the post – Anatomy of an act of kindness.

IMG_5615.JPG

Recent pic of my bike riding companion.

Thanks to my friends on Facebook who created the birthday illustrations above.

Tony

12 Comments

Filed under act of kindness, kindness, pets and well being

Owning A Dog Is Good For Your Heart — Study Says What We All Knew

As a dog lover and owner I had to share this one with you along with a picture of my little canine companion who turns 12 next month.

 loriA copy.jpg

This is Gabi, who rides on the bike with me.

Tony

Our Better Health

It seems unconditional love from a fluffy, drooling canine is one key to a healthier life — as many people already expected.

A study of more than 3.4-million people revealed that having a dog in the house is linked to living a longer life. The research, published in Scientific Reports by Uppsala University in Sweden, reviewed a national registry of people aged 40 to 80 for up to 12 years. Just over 13 per cent were dog owners.

By evaluating health records, it found that registered dog owners had a lower risk of having heart attacks and other life-threatening conditions. It said owning a dog cuts down the risk of death from cardiovascular disease by 36 per cent for people that live alone.

There is a slightly lower benefit to owning a canine for those who don’t live alone — the risk was cut by only 15 per cent. Researchers…

View original post 222 more words

Leave a comment

Filed under aging, benefits of owning a dog, dog ownership, dogs, living longer, longevity, pets and well being, successful aging

6 ways your pet can boost your health and well being – Medical News Today

As regular readers know, I am a dog lover . I have posted about my poodle, Gabi, a number of times. She accompanies me on about 5000 miles of bikes rides every year. So, I was very pleased to run across this item by Honor Whiteman on Medical News Today.

On arriving home after a long, stressful day at work, you are greeted at the door by an overexcited four-legged friend. It can’t fail to put a smile on your face. Pet ownership is undoubtedly one of the greatest pleasures in life, providing companionship and giggles galore. But the benefits do not end there; your pet could be doing wonders for your health and well-being.
IMG_2222.jpg

My intrepid little partner, Gabi, in her basket wearing her hat ready to ride.

The United States is a nation of animal lovers; more than 65 percent of households own a pet, with dogs and cats being the most popular choice.

It is no surprise that so many of us have a pet in our lives; not only are animals fantastic company, but they also teach us compassion and offer unconditional love.

As British novelist George Eliot once said, “Animals are such agreeable friends – they ask no questions; they pass no criticisms.”

Adding to pets’ indisputable charm is the wealth of benefits they offer for human health and well-being. We take a closer look at what these are.

1. Lower risk of allergies

Around 50 million people in the U.S. have nasal allergies, and pet dander is one of the most common triggers.With this in mind, it may come as a surprise that pets could actually lower the risk of developing allergies.

One study reported by Medical News Today in 2015 associated exposure to dogs and farm animals in early life with a lower risk of asthma development by school age.

More recent research published in the journal Microbiome found that children who were exposed to household pets prior to birth and up to 3 months after experienced changes in gut bacteria associated with childhood allergies. Continue reading

3 Comments

Filed under allergies, biking, depression, Exercise, exercise benefits, heart, mental health, pets and well being, sleep