Nuts often take a bad rap for their calories. I love snacking on them and relying on them as an alternate source of protein to red meat. I’m not a vegetarian, but I do work on limiting the amount of red meat I consume in any month.
Herewith an infographic to help you in your healthy snacking.
I am fortunate in that I like nuts in all manner and form. Always have. So, nuts are an integral part of my daily diet.
Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of healthy fat, protein, and other healthful nutrients.
One surprising finding from nutrition research is that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them. Several of the largest cohort studies, including the Adventist Study, the Iowa Women’s Health Study, the Nurses’ Health Study, and the Physicians’ Health Study have shown a consistent 30 percent to 50 percent lower risk of myocardial infarction, sudden cardiac death, or cardiovascular disease associated with eating nuts several times a week. In fact, the FDA now allows some nuts and foods made with them to carry this claim: “Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease.” Continue reading
I have written about it previously, but in case you missed it, I start every morning of my life with a spoon full of peanut butter dipped in coconut oil. This is my sole source of energy for my first dog walk and bike ride of the day. I love peanut butter and often find excuses for eating more out of the jar. One of my favorite lunches which I also wrote about is My guilty pleasure.
So, you can imagine how pleased I was to read about this experiment at the University of Houston.
Hispanic middle school children, at high risk for being overweight or obese, reduced their Body Mass Index (BMI) when they adhered to a nutrition intervention that included a snack of peanuts and peanut butter, compared to those children who did not.
The 12-week study was conducted by researchers at the University of Houston Department of Health and Human Performance (HHP), Baylor College of Medicine and Texas Woman’s University. Their findings are published in the Journal of Applied Research on Children.
“Obesity is the most pressing health issue facing us today,” said Craig Johnston, HHP assistant professor. “We’d like to think it’s preventable, but from where I sit right now, there hasn’t been a lot shown to be very effective on a large scale.”
The study acknowledged that snacking is more common during the adolescent years and that the unhealthy eating habit can lead to an unhealthy weight. This is especially true if a student doesn’t have access to other meals during the school day. Continue reading
Here is another arrow in our quiver of healthy nuts and seeds.
Our Better Health
Posted in Nuts by admin on 20 May 2014
Peanuts are salty and delicious pleasure. Ideal for appetizers while watching a sports game or a great substitute for potato chips while watching a movie. Besides being delicious, it can be very healthy.
- Regulate the level of sugar in the blood
For stable blood sugar throughout the day, eat peanut butter. It is recommended this product to eat for breakfast.
- Increase concentration and memory capability
Thanks to vitamin B3 that contain peanuts, helps the brain to function normally and increases concentration and ability to remember.
- Peanuts reduce cholesterol
Although the belong in the category of products that contain high amounts of calories and fat, recent studies have shown that peanuts can act preventively heart disease and lower cholesterol and triglycerides without weight gain.
Peanuts are rich in vitamins B1, B3, 3, magnesium, calcium, iron and…
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