I have a bad case of arthritis in both my hands. I use exercise balls, ice packs and CBD oil for temporary pain relief. That is pretty much the only pain I deal with regularly. So, I guess I have a lot to be thankful for as a guy who turns 79 in January. I do realize, however, that many seniors are not so lucky. For them, I recommend these tips from the National Institute on Aging.
Exercising when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain you’re experiencing, exercise can help reduce your pain and improve your mood.
Most people living with chronic pain can exercise safely. In fact, research has shown that exercise combined with education can reduce one’s risk of lower back pain.
Follow these tips for exercising with pain:
- Pace yourself. Begin your program slowly with low-intensity exercises and work up from there.
- Talk to your doctor. Pain usually doesn’t go away overnight, so talk with your health care provider about how long it may take before you feel better and about what exercises you can do safely.
- Know which exercises to do. Endurance, strength, balance, and flexibility exercises all have their own benefits, so doing a combination of exercises may be best.
- Don’t overdo it. Listen to your body. Avoid overexerting yourself when you feel good. If you have pain or swelling in a specific area, switch your focus to another area for a couple of days.
Learn more about exercising with pain from Go4Life.
I exercise regularly and I also suffer from severe arthritis of the hands, so the subjects of exercise and painkillers touch me where I live. Following is a very informative write up of painkillers in general and NSAIDs in particular by Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications
“Not long ago, I took ibuprofen after a dental procedure and was amazed at how well it worked. Millions of people have had similar experiences with ibuprofen and related medications (called non-steroidal anti-inflammatory drugs, or NSAIDs) when used for a number of conditions, including arthritis, back pain, and headache. That’s why NSAIDs are among the most commonly prescribed drugs worldwide.”
Coincidentally, I stumbled across NSAIDs by accident. You can read about it in my post – What about a bubble on my elbow?
“More than a dozen different NSAIDs are available, including naproxen (as in Naprosyn or Aleve), celecoxib (Celebrex), diclofenac (Voltaren) and indomethacin (Indocin). Aspirin is also an NSAID, though it is usually taken in small doses for its blood thinning effects (to prevent heart attack or stroke) rather than for pain.
NSAIDs are fairly safe, but not risk free
“The safety profile of NSAIDs is generally quite good, especially when taken in small doses for short periods of time. That’s why several of them, including ibuprofen and naproxen, are available in low doses over the counter in this country and elsewhere. Continue reading
Filed under arthritis, chronic pain, Exercise, hand arthritis, joint pain, muscular pain, NSAID, osteoarthritis, osteoarthritis pain, pain, Pain relief, Uncategorized
I really have to confess ignorance on the subject of opioids. I make it a point to keep my drug use at a bare minimum. Naturally, I have heard of opioid abuse. Who didn’t see those shocking pictures of golf great Tiger Woods the night he tried driving under the influence of opioids?
I recently suffered some severe back pain from hanging my bike on the rack carelessly. I went to the hospital for rehab work, but didn’t take any drugs.
I wanted to report what Harvard has to say on the subject because it offers a lot of information on asking questions of your doctor.
Opioid misuse is now one of most important health problems in the United States, rivaling smoking as a cause of death. Although news reports tend to focus on an opioid crisis among the young, the opioid epidemic is increasingly affecting older people as well. In fact, the rates of hospitalization for opioid overdoses among Medicare recipients quintupled from 1993 through 2012. Although older people are still less likely than younger ones to become addicted or succumb to opioid overdoses, they are more likely to suffer side effects from extended opioid use, including memory and cognition problems and falls.
At the risk of sounding repetitious, eat less; move more; live longer. As a 77-year old who rides his bike daily, this kind of info is music to my ears.
Older adults with higher levels of physical activity have pain modulation patterns that might help lower their risk of developing chronic pain, reports a study in PAIN®, the official publication of the International Association for the Study of Pain (IASP). The journal is published by Wolters Kluwer.
In tests of pain processing by the central nervous system, physically active older adults have lower pain perception and are better able to block responses to painful stimuli, according to the new research by Kelly M. Naugle, PhD, and colleagues of Indiana University–Purdue University Indianapolis. “This study provides the first objective evidence suggesting that physical activity behavior is related to the functioning of the endogenous pain modulatory systems in older adults,” the researchers write.
Being More Active, Less Sedentary, Affects Pain Perceptions in Older Adults
Do you remember the old ads for Chiffon Margarine a while back that showed Mother Nature trying some and thinking it was real butter. When told it wasn’t she uttered the famous line, “It’s not nice to fool Mother Nature.” You can see it on You Tube below
Turns out it’s not nice to blame Mother Nature either.
New research from The George Institute for Global Health has revealed the weather plays no part in the symptoms associated with either back pain or osteoarthritis.
It’s long been thought episodes of both back pain and arthritis can be triggered by changes in the weather, including temperature, humidity, air pressure, wind direction and precipitation.
Professor Chris Maher, of The George Institute for Global Health, said: “The belief that pain and inclement weather are linked dates back to Roman times. But our research suggests this belief may be based on the fact that people recall events that confirm their preexisting views.
“Human beings are very susceptible so it’s easy to see why we might only take note of pain on the days when it’s cold and rainy outside, but discount the days when they have symptoms but the weather is mild and sunny.” Continue reading
Don’t try to tough it out. Get medical help and get it fixed.
Explosivelyfit Strength Training, LLC
Paying attention to the red flags of pain
Pain is your body telling you something is not right. Maybe it’s simply a little ache that quickly goes away, but what if it is excruciating. Some pain signs are serious red flags that need to prompt attention by a medical professional. Carefully consideration of these signs may be the step that is necessary to prevent further deterioration of a manageable condition.
An emergency pain signal, one that should get you moving to an emergency department, is one or more of the following symptoms:
A sudden onset of severe pain that is unrelated to an accident or some other situation that commonly would constitute an accident
Upper abdominal area or chest pain or pressure
Having difficulty in breathing or suffering from shortness of breath that is not normal to your situation
Dizziness, fainting, weakness, particularly if the dizziness…
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Regular readers know that I have written repeatedly about the importance of happiness in our lives. A couple of the posts include, Why Should I Be Happy?, What is Positive Psychology? You can click on the happiness or kindness tags at the right to read others.
A paper published in the U.S. National Library of Medicine at the National Institutes of Health on Psychological Variables that Influence Placebo Responses says that “There is also growing evidence that personality may affect the placebo response. The main personality traits for which there is evidence of an effect are optimism, pessimism, trait anxiety, and neuroticism. Dispositional optimism and pessimism are habitual styles of expecting good or bad outcomes in life and therefore can be regarded as a dispositional bias in expectation. Optimists demonstrate an attentional bias for positive information and, even when faced with negative information, will tend to reframe the information in positive ways. Optimism correlates negatively with trait anxiety and neuroticism and positively with reported use of positive coping strategies in general. Scheier and Carver [another study] suggest that the general positive expectations associated with optimists lead to persistence and striving toward goals in the face of adversity. Optimism may therefore influence the extent to which a patient, given a placebo treatment, persists in the treatment and interprets it positively.” Continue reading