Category Archives: outdoors

Urban green space boosts mental health – Study

For the record, I pretty much live in downtown Chicago. I am a city guy and love the fact that I have access to everything a great city has to offer. Within a mile of my apartment, I have dozens of restaurants of every kind, the Art Institute of Chicago, the Chicago Public Library for starters. In the evening, there is the Chicago Symphony, the Lyric Opera and tons of smaller, but very professional theater groups. Those are some of the high points of living in a major metropolitan area. Nonetheless, despite this uber-urban environment, my favorite aspects of where I live are Lake Michigan over which I get sunrises every morning, along this lakefront lie a bike path stretching for miles. In addition, there is also the wonderful nature scene along the shore where rabbits, squirrels, ducks, geese and other wild life flourish. I carry nuts and seeds on the bike when I ride so I can feed the sparrows, ducks and squirrels.

I truly believe I have the best of both worlds – an urban environment as well as the beauty of nature – here.

body of water between green leaf trees

Photo by Ian Turnell on Pexels.com

So, I was very happy to read about how urban green space relates positively to mental health in a study from Australia. Continue reading

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Filed under Exercise, exercise benefits, exercise outdoors, green space, nature, outdoors