Category Archives: Oleda Baker

Practice Pushaways – Great Weight Control Exercise – Oleda Baker Guest Post

336852_3953365044891_1655608139_oAs you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

You’ve heard this before: that you wouldn’t have a weight problem if you did more pushaways.

Push-Aways

It’s an old joke, but it’s true. Push away from the table hungry and, in less than twenty minutes, you won’t be hungry anymore. Stretch your meals out. Since it takes just about twenty minutes for the brain to assimilate hunger impulses, take half of your normal portion and eat it slowly over twenty minutes. You will feel full! Have you ever been interrupted in the middle of a meal, then, on returning to the table, you didn’t feel like eating any more? It’s the same principal. Simple, but effective.

Here are a couple of more tips that will help you to win the
battle of the bulge:

Don’t use a big dinner plate when you eat. Trade down to a smaller luncheon plate. That way you won’t be tempted to fill it with as much food. The less you eat, the less you will grow to want to eat. You will shrink your stomach and your desire to ‘load up’ when you eat.

You don’t have to give up your favorite food to get control of your weight. Once you start “while knuckling” it, you put yourself on the road to failure. Just eat less of what you like and you won’t do any harm and you won’t feel guilty.

Oleda

I fully support Oleda’s ideas on healthy living and eating. She is living proof that she knows what works. To read further on these and other positive weight control concepts, please check out my Page – How to lose weight and keep it off.

Last, but not least, once you get your eating under control remember that you still need to exercise. You body and brain need exercise every day.

Eat less; move more; live longer. Words to live by.

Tony

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Why Do You Feel Tired? – Oleda Baker – Guest Post

336852_3953365044891_1655608139_o

As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

Being tired not only zaps your brain cells and energy level at the moment – it can also be a sign that your body needs some serious and immediate attention. Unlike the illness known as Chronic Fatigue Syndrome, which can be manifested by headache, tender lymph nodes, weakness, muscle and joint aches and an inability to concentrate, the feeling I’m referring to here is just plain old tiredness. It is a symptom that affects both body and mind. It slows reflexes and reduces function in your day-to-day life.

Staying tired, washed out or exhausted too long can lead to other problems, some serious, so let’s nip it in the bud right now.

American families are so much busier than they used to be. Often both parents are working and there is too much to do in every 24 hours. There is not enough time for sleep and not much time to cook balanced meals. No wonder they feel tired so often.

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I see my daughter-in-law with three children, a husband, a job. She takes care of the house, attends school functions for the children when needed and cooks for the family. My son helps out but he also has a job, helps with the children, takes care of the yard and is on the go with errands. This is typical of households today.

Then there are also those who are not overworked or stressed out but they still feel tired all the time. It’s hard for them to get up in the morning. Some can’t sleep at night so they wake up tired and remain tired all day.

General Reasons For Tiredness:

You may not be able to change your life style this very moment, so here are some things you can do to compensate until then. Listed are ways to fight that never ending tired feeling.

Not enough sleep: There are two parts to “not enough sleep.” They are not enough hours to sleep and insomnia.

Not Enough Sleep: If you feel you can’t find enough hours to sleep… better rethink it. Find some way to get that extra hour or two. In general the body needs about eight hours each night to repair itself for the next day and more so for a long range healthy, longer life. If you wake up feeling groggy instead of refreshed, you’re not getting enough sleep. If you feel sleepy during the day or yawn (off and on) all day you are not getting enough sleep. Don’t minimize the importance of enough sleep, as it will affect your body… anywhere from feeling tired all day to dark circles under the eyes to a breakdown in the immune system which can lead to illnesses.

Insomnia: Insomnia is not only difficulty in falling asleep but also difficulty in staying asleep or sleeping soundly. There can be many causes, and if you cannot solve it on your own check with your doctor and find out why. Without enough sleep other problems could arise. A lack of calcium and magnesium can cause you to wake up after a few hours and not be able to return to sleep. Continue reading

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Filed under body fat, energy, Exercise, fat, healthy eating, healthy living, obesity, Oleda Baker, overweight, sleep, sleep deprivation, water, Weight

What are the Mental Benefits of Exercise? – Oleda Baker – Guest Post

Click anywhere to see these full size
Click anywhere to see these full size

As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

You might think the most important deterrent to brain cell deterioration is engaging in mind-bending games or doing the daily crossword puzzle. Taxing the brain and learning new skills are excellent activities, but they usually don’t get your heart rate up and pump blood to your brain cells.

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Perhaps the most striking brain research discovery of the last decade is that physical exercise can forestall mental decline. It may even restore memory. Animal studies have shown that aerobic exercise increases capillary development in the brain, increasing blood supply, which carries more oxygen to the brain.

It doesn’t have to be formal exercise at the gym. You can play tennis a couple times a week, ride a bike, or walk a mile each day. A combined program of aerobics and weight training will produce the best results.

Fit people have sharper brains; and people who are out of shape, but then get into shape, sharpen their brains along with their bodies.

It was once thought that brain cells do not regenerate as do other cells of the body, but more modern science learned that neurons do continue to form in the brain, even into old age.

Memory does begin a decline when we reach our 40’s, but the progression is not as steep as originally feared. Indeed, forgetfulness may be due less to brain cell loss than other influences, such as taking care of the kids, the job, paying the bills, doing chores, everyday living all competing for cognitive time.

To keep your brain young you need to give it lots of varied stimulation and challenges. Like a muscle, it needs to be exercised, to “strain the brain,” so to speak. Repeating the same mental functions over and over, such as Sudoku or crossword puzzles or watching television, doesn’t help slow cognitive deterioration. Mental stimulation is as important for your brain as physical exercise is for your body.

Oleda

As so often happens with Oleda’s ideas, they coincide exactly with my own. The only difference is that Oleda has lived longer and more successfully than I have. To read further about the value of exercise to the brain, check out my page Important Facts About Your Brain and Exercise.

Tony

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Filed under aerobics, aging, cognitive decline, dementia, Exercise, Oleda Baker, Weight

What are the Mental Benefits of Exercise? – Oleda Baker – Guest Post

Click anywhere to see these full size

Click anywhere to see these full size

As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda last December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

You might think the most important deterrent to brain cell deterioration is engaging in mind-bending games or doing the daily crossword puzzle. Taxing the brain and learning new skills are excellent activities, but they usually don’t get your heart rate up and pump blood to your brain cells.

19389
Perhaps the most striking brain research discovery of the last decade is that physical exercise can forestall mental decline. It may even restore memory. Animal studies have shown that aerobic exercise increases capillary development in the brain, increasing blood supply, which carries more oxygen to the brain.

It doesn’t have to be formal exercise at the gym. You can play tennis a couple times a week, ride a bike, or walk a mile each day. A combined program of aerobics and weight training will produce the best results.

Fit people have sharper brains; and people who are out of shape, but then get into shape, sharpen their brains along with their bodies.

It was once thought that brain cells do not regenerate as do other cells of the body, but more modern science learned that neurons do continue to form in the brain, even into old age.

Memory does begin a decline when we reach our 40’s, but the progression is not as steep as originally feared. Indeed, forgetfulness may be due less to brain cell loss than other influences, such as taking care of the kids, the job, paying the bills, doing chores, everyday living all competing for cognitive time.

To keep your brain young you need to give it lots of varied stimulation and challenges. Like a muscle, it needs to be exercised, to “strain the brain,” so to speak. Repeating the same mental functions over and over, such as Sudoku or crossword puzzles or watching television, doesn’t help slow cognitive deterioration. Mental stimulation is as important for your brain as physical exercise is for your body.

Oleda

As so often happens with Oleda’s ideas, they coincide exactly with my own. The only difference is that Oleda has lived longer and more successfully than I have. To read further about the value of exercise to the brain, check out my page Important Facts About Your Brain and Exercise.

Tony

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Filed under aging, dementia, happiness, life challenges, men and healthy eating, men's health, Oleda Baker, Weight

A Super Relaxation Technique From Oleda Baker – Guest Post

Click anywhere to see these full size

Click anywhere to see these full size

As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda in December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

Your Body, Mind and Spirit Need a Break … here’s how: Years ago a doctor in New York City told me how he relieved his stress at the end of the day…. I never forgot it and have followed his advice most days.

When he went home, he drew a tub of very warm water and soaked in it for about twenty minutes. “When you get out of bed in the morning, your body’s organs are more or less rested,” he explained. “As the day goes on, those organs, as well as your mind and spirit get out of sorts due to the day’s stressful wear and tear, as it were. Hydrotherapy, a fifteen or twenty minute very warm bath, relaxes me better than anything else I’ve tried. I can feel myself returning to a calm state, and I believe it’s good for my long term health and well-being, too.”

I tried it not knowing if it would work for me…It did work! Ever since, I have soaked in a relaxing tub of warm water every day I possibly can. Until you try it it’s hard to believe how well it works. Here’s why:

Hydrotherapy – an Ancient Healing Practice

Hydrothermal therapy (hot water treatment) has been used as a traditional treatment for disease and injury by many cultures, including China and Japan. Asklepios, the ancient Greek god of healing, advocated the use of water as medicine. Similarly, Roman physicians, Galen and Celsus, used therapeutic baths for many remedies. So, water therapy has been used for centuries to heal the sick.

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A Half Dozen Healthy Aging Tips From Oleda Baker- Guest Post

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Click on this to see full size

As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda in December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

The first step in healthy aging is taking responsibility. A major ongoing study of identical twins over many years shows that 70 percent of the aging process is controlled by lifestyle and environment. Only 30 percent results from your genes. So, we are responsible for the majority of conditions in the aging process. It’s up to us to do it right.

The following are really very simple steps and probably won’t surprise you, but together they are wonderfully effective and a part of my daily life.

The first step is to keep your weight down. Many serious diseases are caused by excess weight—Diabetes, heart problems to name a few. Obesity is a vicious circle since it causes us to become less active, which in turn only compounds the weight problem. 

Being overweight or obese and the health issues it causes can most often be prevented. – but you have to take charge. Think of all the medical bills you won’t have to pay…think of all the pain you can save yourself …and think of all the time you save by not being sick.

Step two is to get regular medical checkups. This is very important for a long life and healthy aging. For example cervical cancer, osteoporosis, as well as so many other illnesses are totally preventable through medical check ups. Many of them are slow to develop so get your checkups … and listen to your doctor.

Step three – Exercise every day. Exercise will reduce stress and anxiety as well as help you stay healthy, active and in shape, and last, but  not least, burn off those unwanted pounds. Walking is good – it gets your cardiovascular system going … don’t worry about overdoing it. Any kind of exercise will be beneficial. Even if you only exercise for 15-20 minutes each day, three or four times a week.

Step four – Do things that bring you joy and happiness. Look on the bright side of life and find things to do that really give you joy and happiness.

Step five – Keep your brain busy – even playing games is fine. Golf, cards, games, dancing, sports, learning something new are stress zappers, and also stimulate the brain and body. When your mind is focused on an activity, it gives your body a chance to relax and exercises the brain cells as well.

Step six – Have fun. Pick friends who add fun and laughter to your life. Drop those who drag you down. Having fun and laughing gives you a mental break and is a wonderful prescription for staying young.

Oleda

Editor’s note: Readers who are familiar with the blog will no doubt recognize that most of these steps have appeared in the blog before. I thought it would be worthwhile for you to see this combination from another source, particularly one like Oleda who has been imminently successful in her aging.

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Short Bursts of Exercise are Heart Helpful – Study

Short bursts of exercise like walking up stairs or doing yard work are excellent for warding off health problems like high blood pressure, high cholesterol and diabetes, according to an article in the Daily Mirror.

This is fascinating news to me as Chicago recently succumbed to winter with snow, ice and vicious cold weather here. Because of the weather conditions, I was unable to ride my bike outside and had to opt for the health club. The good news is that I got some welcome weight work done as opposed to just cardio on the bike. However, there was something about riding the exercise bike and pumping the rowing machine indoors that felt unsatisfying. I missed the fresh air and general sights and smells of the outdoors. So, this news about short bursts of more generalized exercise were heart healthy was music to my ears.

Maybe trips to the health club aren't as necessary as we thought

Maybe trips to the health club aren’t as necessary as we had thought …

NHS Choices said, “The news is based on the results of a cross-sectional study which suggested that even less than 10 minutes of moderate or vigorous activity, such as climbing stairs, ‘count’ and may be as beneficial as longer periods of exercise. Continue reading

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Filed under aging, blood pressure, blood sugar, calories, cardio exercise, cold weather, Exercise, Oleda Baker, senior supermodel, seniors, treadmills, Weight, weight-bearing exercise

Anti-Sugary Drinks Video Winners Announced

As regular readers know, I don’t drink sugary or diet soft drinks and consider them some of the most damaging junk foods available.

A Nashville family’s rap video is the winner of a contest aimed aimed at raising awareness of the harmful health effects of overconsumption of sugary drinks.  The winning video “Just Pour One Out” features an original rap song from the Sullivan family, inspired by 41-year-old stay-at-home dad Peter Sullivan’s personal struggle with soda consumption.

“I was surprised by how much the process changed my drinking habits,” Sullivan said of making the film.

Announced by the nonprofit Center for Science in the Public Interest in October 2012, the Pour One Out video contest invited the public to produce short videos demonstrating the pouring out of sugary drinks in a creative way.  Advertising pioneer Alex Bogusky joined CSPI staff in judging contest entries based on creativity, originality, and effectiveness of the health message.  CSPI offered a $1,000 prize for the winning film, and $500 and $250 prizes for the second- and third-place films.

The runner up video


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Filed under aging, body fat, calories, childhood obesity, diet soda, healthy eating, healthy living, hydration, junk food, men's health, obesity, Oleda Baker, sugary soft drinks, Weight

Oleda Baker – Drink Enough Water – Guest Post

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Click on this to see full size

As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda in December. She is a treasure trove of information on everything this blog stands for, namely healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

I have written a number of posts about water. Here is what Oleda  has to say:

Water is beneficial for so very many things, yet is very under used by so many people. Too often water is replaced by other beverages – many laden with sugars, calories or chemicals. These drinks are of little or no value nutritionally and actually  detrimental long term. This practice is becoming especially true with today’s younger generation. The folks that grew up with soda pop have turned to caffeine-laden drinks like designer coffees and teas, sport and energy drinks—everything except plain water—whenever they have a thirst. These diuretic drinks actually drain the body of fluids creating a loss rather than a gain in body water content.
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Our bodies are completely dependent on water; ALL functions of the body require water. Keeping your body hydrated enables timely and efficient functioning to occur. Dehydration is one of the most common causes of fatigue. Even mild dehydration can cause fatigue. Almost 66% of Americans, it is estimated, are mildly or chronically dehydrated. Continue reading

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My Favorite Piece of Advice and Writing

Here is another list of good ideas for healthier and happier living. Consider this a companion piece to Regina’s Life Lesson’s from earlier this week. Also, the regular ideas that senior supermodel Oleda Baker shares with us.
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Aspirus Healthy Aging Service Line

One of my favorite pieces of writing, every time I read it, and its been many, it makes me smile. This was written my Mary Schmich and first published in the Chicago Tribune June 1, 1997. It’s been emailed, copied, repeated millions of times and even set to music. I hope you enjoy it too!                                      –Julie Luks, MD, Medical Director of Aspirus Senior Health

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of…

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Filed under aging, appreciation, brain, Exercise, happiness, healing, health, healthy living, living longer, Oleda Baker, stretching, Weight

Oleda Baker Gives Some Tips on Losing Weight: Guest Post

336852_3953365044891_1655608139_o
As you can see from her photo, Senior Supermodel Oleda Baker is aging magnificently . I interviewed Oleda last month. She is a treasure trove of information on everything this blog stands for, namely healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.

Septuagenarian Oleda Baker

Septuagenarian Oleda Baker

Here are some of Oleda’s thoughts on losing weight:

So often an “expert” will tell you what you MUST do … I only explain why it’s best for your long range healthy life … and tell you also that you most certainly can lose weight IF it’s most important to you.

First of all, forget about diet books and structured diets. If you find one that works, you’re lucky. More often than not they merely serve as a temporary crutch that people revert from. The high recidivism rate among dieters is well documented. Fad diets are a waste of time and money.

Next, you must realize this is a job for you and you alone … no diet book, or person, can be responsible for YOUR weight loss. 
If you’re not serious about it, read no further, but, if you are, consider what I’m about to say; it could change your life for the better.

You KNOW that you’re gaining weight or eating too much when your clothes begin to tighten up a little. At that point, you have two choices … Cut back on your food intake so you can fit into that favorite garment again OR go out and buy the next size up. We all have the same choices …. Of course, the correct one is just eat less. That’s all I do. I check the fit whenever I put my favorite jeans on, and then do what I have to do.

What does it mean Just Eat Less … less than what?

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Filed under body fat, brain, diet food, fat, healthy eating, Oleda Baker, portion control, portion size, Snacking, Weight

Oleda Baker on What’s Wrong With Drinking Soda – Guest Post

As you can see from her photo, Senior Supermodel Oleda Baker doesn’t age. I interviewed Oleda last month. She is a treasure trove of information on everything this blog stands for, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com

BAB XX HIGH RES CHRIS 10 22 2010 THE ONE FINAL Oleda1meg

Oleda chose soft drinks, a subject in which I am extremely interested. I will put in links at the end of Oleda’s item to previous blog posts.

Some people drink soda as if it were water, some even drink it instead of water. This is a bad mistake. Granted, the primary ingredient is water, but, with all the other “stuff” it contains it can have a seriously harmful effect on your entire body. Drinking several cans of soda a day is a sure-fire way to damage your health.

The Mayo Clinic said, “Soda was once considered an occasional treat, but consumption has steadily increased over the last three decades. Many Americans drink soda every day. Demand is so great that manufacturers produce enough soda to supply the average man, woman and child in America with more than 52 gallons each year.”
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Secrets of Healthy Aging from Senior Supermodel – Oleda Baker

Oleda Baker, now 78 years old, began her career as a high fashion model with the prestigious Wilhelmina Model Agency in New York over 50 years ago doing print and TV work there and in Europe. She has written 10 books on beauty and health and one novel Reluctant Goddess. Her latest non-fiction work, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website.

She offered me a number of photos to use with this interview and I chose these because they were taken 25 years apart. The first was a perfume ad. Her husband shot the second one 25 years after the first appeared in print. Oleda was 76 at the time. I don’t know about you, but I almost couldn’t tell them apart.

Print ad for perfume

Print ad for perfume

This photo was taken 50 years after the first.

This photo was taken 25 years after the first.

I was anxious to learn about the eating habits of a person who could look so striking and be so healthy across such a span of years. What she told me was music to my ears. “Weight,” she says, “may be the single most important factor for your beauty, health and longevity.” Continue reading

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Senior Supermodel Oleda Baker Recommends Flu Shots

Regular readers know that I feel very strongly about getting a flu shot to kick off flu season. You can read Should I Get a Flu Shot? and also Flu Season Starting Early This Year.

This photo of Oleda was taken last year when she was 77.

This photo of Oleda was taken last year when she was 77.

So, I was particularly gratified when I got this wonderful confirmation from Oleda Baker, former supermodel and breathtaking example of good health and excellent aging. In an interview which will see the light of day tomorrow morning on the blog, she said she was in complete agreement with me, “I have gotten a flu shot every single year since I was 38 yrs old that is 40 years.”

I related to Oleda that when I was teaching journalism at Northwestern University, one of my students wrote a story on seniors getting flu shots. One lady said that she had been getting flu shots for 10 years and had not had the flu in that period nor had she even gotten a cold. I said that I started getting flu shots religiously after that. In fact, I have only contracted one cold in the 20 years that I have been getting vaccinated.

Oleda responded, “I think the shot helps us in more ways than just flu.”

Perhaps they cause our bodies to build antibodies that fight off germs generally. I don’t know. As far as I am concerned flu shots work. I wouldn’t dream of disagreeing with Oleda.

If you would like to learn more about Oleda’s suggestions for beauty, health and anti-aging check her website here.

Tony

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Filed under aging, flu season, flu shot, Oleda Baker