Okay, nobody is saying that working in an office is as dangerous as doing construction or working in a mine, but health hazards exist in offices, too. It’s easy to grow complacent about it.
Desk jobs can pose dangers to your health. Rush family medicine physician Gabriela Baeza, MD, recently discussed some of the most common hazards — and how to avoid them.
A growing body of research suggests that simply sitting too much can endanger your health — regardless of whether you get the recommended 30 minutes of exercise at least five days a week.
Researchers have found that too much sitting might make you less sensitive to insulin (a hormone that helps your body process and use energy from food). It also might lead to higher levels of triglycerides, or fats, in your blood. Such effects could, in turn, make you more likely to develop diabetes, heart disease or even cancer. Continue reading