Category Archives: nature walking

Regular dose of nature may improve mental health during COVID-19 pandemic

I have to confess that as much as I enjoy riding my bike everyday, the fact that I live on the Chicago Lakefront and have beautiful Lake Michigan is no small consideration. There are also trees and various wildlife available, too.

A study published in Ecological Applications suggests that nature around one’s home may help mitigate some of the negative mental health effects of the COVID-19 pandemic.

I shot this earlier in the week. You can see the Navy Pier ferris wheel in the background.

An online questionnaire survey completed by 3,000 adults in in Tokyo, Japan, quantified the link between five mental-health outcomes (depression, life satisfaction, subjective happiness, self-esteem, and loneliness) and two measures of nature experiences (frequency of green space use and green view through windows from home).

More frequent green space use and the existence of green window views from the home were associated with increased levels of self-esteem, life satisfaction, and subjective happiness, as well as decreased levels of depression and loneliness.

“Our results suggest that nearby nature can serve as a buffer in decreasing the adverse impacts of a very stressful event on humans,” said lead author Masashi Soga, PhD, of The University of Tokyo. “Protecting natural environments in urban areas is important not only for the conservation of biodiversity, but also for the protection of human health.”

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Filed under COVID-19, mental health, nature, nature walking

20 minute nature walk cuts stress levels – Study

I have written repeatedly that walking is the Cinderella of the exercise world – totally unappreciated. Now comes this wonderful study from the University of Michigan about how a 20 minute walk in contact with nature actually lowers your stress levels.

man and woman walking in forest

Photo by joenibraw on Pexels.com

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Filed under nature walking, outdoor exercise, stress reduction, walking