Category Archives: National Institutes of Health

Tips for better aging – NIA

Below is a neat little infographic from the National Institute on Aging.

I thought it was nice to see how our life span has increased since the turn of the century.  On the other hand, check out the fact that nearly two out of three of us over 65 have multiple chronic conditions. There are some very simple – and easy – suggestions that can help seniors to live longer. But, you don’t have to wait till you are in your 60’s or even late 50’s to work on your health. As I have said dozens of times here, eat less; move more; live longer.

Start today no matter how young you are. Tomorrow is closer than you think.

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Tony

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Filed under aging, Exercise, exercise benefits, National Institutes of Health, successful aging

How to Exercise Safely in Hot Weather – NIH

With summer upon us it is important to play it safe when we play outside. Too much heat can be risky for healthy 40 year olds as well as seniors. The National Institutes of Health has issued the following tips for hot weather fun.

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Check the weather forecast. If it’s very hot or humid, exercise inside with a Go4Life DVD or walk in an air-conditioned building like a shopping mall.

Drink plenty of liquids. Water and fruit juices are good options. Avoid caffeine and alcohol. If your doctor has told you to limit liquids, ask what to do when it is very hot outside.

Wear light-colored, loose-fitting clothes in natural fabrics.

Dress in layers so you can remove clothing as your body warms up from activity.

Get medical help right away if you think someone might have a heat-related illness. Watch for these signs: Continue reading

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Filed under aging, cardio exercise, health, healthy living, hot weather, hydration, men's health, mortality, National Institutes of Health, running, seniors, strength, stress, walking, water, Weight