Category Archives: muscular pain

Is it safe to take ibuprofen for the aches and pains of exercise? – Harvard

I exercise regularly and I also suffer from severe arthritis of the hands, so the subjects of exercise and painkillers touch me where I live. Following is a very informative write up of painkillers in general and NSAIDs in particular by Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications

“Not long ago, I took ibuprofen after a dental procedure and was amazed at how well it worked. Millions of people have had similar experiences with ibuprofen and related medications (called non-steroidal anti-inflammatory drugs, or NSAIDs) when used for a number of conditions, including arthritis, back pain, and headache. That’s why NSAIDs are among the most commonly prescribed drugs worldwide.”

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Coincidentally, I stumbled across NSAIDs by accident. You can read about it in my post – What about a bubble on my elbow?

“More than a dozen different NSAIDs are available, including naproxen (as in Naprosyn or Aleve), celecoxib (Celebrex), diclofenac (Voltaren) and indomethacin (Indocin). Aspirin is also an NSAID, though it is usually taken in small doses for its blood thinning effects (to prevent heart attack or stroke) rather than for pain.

NSAIDs are fairly safe, but not risk free

“The safety profile of NSAIDs is generally quite good, especially when taken in small doses for short periods of time. That’s why several of them, including ibuprofen and naproxen, are available in low doses over the counter in this country and elsewhere. Continue reading

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Filed under arthritis, chronic pain, Exercise, hand arthritis, joint pain, muscular pain, NSAID, osteoarthritis, osteoarthritis pain, pain, Pain relief, Uncategorized

Ice or Heat for Pain? – Infographic

Everyone who has ever worked out alive knows what muscular pain is like. The question in my mind is always ice or heat. I want to ease the pain, not increase it.

This infographic goes a long way toward answering that question.

Don’t let pain deter you from your exercise. Eat less; move more.

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To remind yourself about the importance of exercise, check out my Page – Important Facts About Your Brain (and Exercise Benefits)

Tony

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Filed under ice vs heat, infographic, muscular pain