College can be a stressful time for young adults as they figure out how to manage intense daily routines that include work, study and play. Eat well, exercise and get plenty of sleep is a familiar mantra to alleviate this stress, but now with the results of his latest study, University of New Mexico (UNM) Nutrition Professor Peter Pribis is able to tell college students that walnuts could be a key to a happier state-of-mind.
In this first intervention study in humans, Pribis measured the effect of walnut consumption on mood.
“In the past, studies on walnuts have shown beneficial effects on many health outcomes like heart disease, diabetes and obesity,” said Pribis. “Our study was different because we focused on cognition, and in this controlled randomized trial (CRT) we measured mood outcomes in males and females.” Continue reading
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While exercise is also an important factor, eating a diverse diet of healthy, wholesome foods can have an incredible impact on how you feel each and every day. Be the best you can be by following a healthy, fun, well-rounded lifestyle filled with good, healthy foods.
How we handle stress is also key in keeping us healthy and happy. To learn more about keeping positive, check out:
What are the top habits of healthy, happy, productive people?
What is the Secret Ingredient to a Healthy, Happy Life?
How Exercise Makes You Happy – Infographic
75 Years In The Making: Harvard Just Released Its Epic Study On What Men Need To Live A Happy Life
Why happiness is healthy
Super Tools for Handling Stress
Our Better Health
Jordyn Cormier January 25, 2015
While your mood sometimes dictates what foods you eat — hello ice cream – what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch could impact how you feel all afternoon. We all know about the “hangries” — being so hungry that you become cranky and angry — but once you’re fed, your meal can actually enhance or detract from your mental state. Here are 5 ways in which the foods you eat (or don’t eat) rule your moods.
Sugar levels. Most obviously, fluctuations in your blood sugar levels can have an incredible impact on mood. Low blood sugar can cause crankiness. On the other hand, a sharp spike in blood sugar can provide a sense of feel-good before sharply crashing into the pit of despair. A good idea to…
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About 1 in 10 people in the United States has diabetes, and the incidence is projected to increase to 1 in 4 persons by 2050. Women with type 2 diabetes have worse outcomes than men. The reason may be due to depression, which affects more than 25 percent of women with diabetes. Depression impairs a patient’s ability to manage her disease by eating right, exercising, taking medications, etc.
Cooking with Kathy Man
In women who have type 2 diabetes and show signs of depression, vitamin D supplements significantly lowered blood pressure and improved their moods, according to a pilot study at Loyola University Chicago Niehoff School of Nursing.
Vitamin D even helped the women lose a few pounds.
The study was presented at the American Diabetes Association 73rd Scientific Sessions in Chicago.
“Vitamin D supplementation potentially is an easy and cost-effective therapy, with minimal side effects,” said Sue M. Penckofer, PhD, RN, lead author of the study and a professor in the Niehoff School of Nursing. “Larger, randomized controlled trials are needed to determine the impact of vitamin D supplementation on depression and major cardiovascular risk factors among women with Type 2 diabetes.”
Penckofer recently received a four-year, $1.49 million grant from the National Institute of Nursing Research at the National Institutes of Health to do such a study. Penckofer and her…
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