Category Archives: men’s health

MBT Sandals – Kisumu’s – It’s Sandal Season

After more than seven years, I have just bought a fresh new pair of MBT sandals. I stand by everything I wrote positively about them previously. If you have high arches and have suffered with arch supports, you should try MBTs.

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

The fog comes on little cat feet, wrote Carl Sandburg in his famous poem. Didn’t he choose a wonderful image there? Little cat feet. What could be quieter? Can you imagine how cool it would feel like to walk on cat feet? Read on.

Last June I wrote about my new MBT shoes. MBT stands for Masai Barefoot Technology.

Now let me tell you about their sandals.

This is the Kisumu Khaki.

I live in a highrise building so I have plenty of neighbors that I see in the halls, on the elevators, walking outside, etc. Several of my neighbors have noticed my MBT shoes and wanted to talk about them, sharing their experiences. As I have suffered from bad feet and, worse, hard to fit feet, all my life, I was pleased to share my positive experience with the MBTs with them. I have high weak arches…

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Filed under Exercise, men's health, walking

Guys – Get that check up

I started writing this blog for guys nearly seven years ago. The idea was that women did a great job of keeping track of their health; men, not so much. Over the course of writing it, I have found that more than half of my readers are women who are paying attention to their  health, so the focus shifted from guys to simply good health and living past 100. But, according to this little infographic, guys still don’t do a very good job. With 34% of men over age 20 overweight or obese, guys need to wake up.

I hope this little Men’s Health 101 from Texas A&M University Health Science Center gives you a wake up call.

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Tony

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Filed under blood pressure, medical check ups, men's health, overweight, Weight, weight loss