If you are feeling uncomfortable with the amount of meat you are eating, but don’t want to short yourself on protein, here are some good alternative ideas from Tufts Medical Center.
A. Katie Fort, a dietetic intern at Frances Stern Nutrition Center at Tufts Medical Center, explains: “There is a growing body of data that demonstrates the health benefits of eating less meat and more plant-based foods. Though meat is an excellent source of protein, you get adequate amounts of protein from other foods. Here are some good ones: Continue reading
It doesn’t help. WebMD says, “People who eat a lot of processed meats, such as hot dogs and lunch meat, are more likely to get colon cancer. The link isn’t completely clear, but it might be because of nitrites. Those are chemicals added to food to stop bacteria and preserve color.
“Red meat also is linked to colon cancer. In general, limit the amount of red meat you eat. Instead choose other sources of protein, such as chicken, fish, or beans.”
You can take a very useful WebMD quiz at the link above that will fill you in on a number of cancers and cancer myths. Continue reading