Category Archives: lauric acid

Costco Now Carries Its Own Brand of Coconut Oil

It is just less than a year ago since I wrote Why Should I Try Coconut Oil?

Today I was shopping in Costco and came upon this huge display of their own Kirkland Brand coconut oil. I guess that means that the product sold well enough for Costco to find a company to produce it under for the Kirkland brand. That is very good news to me.

I shot this at Costco today

I shot this at Costco today

If you have been on the fence about trying coconut oil, please check out my Page – Why You Should Include Coconut Oil in Your Diet.

There are at least a dozen good reasons including that coconut oil is one of the most nutritious foods on the planet. It is second only to mother’s milk in its amount of lauric acid. What could be more nutritious than that?

Its medium chain fatty acids are easy on the digestive system. “It travels immediately to the liver to be converted into energy. It doesn’t circulate in the body and end up being stored as fat. So for a quick energy boost, eat a spoonful of coconut oil or add it to your food,” I wrote in that post.

One difference between the new Kirkland brand and the previous brand at Costco was that the previous brand said “Extra Virgin” coconut oil whereas the new Kirkland brand simply has “Virgin” coconut oil. What is the difference? Good question. The best answer I could find was ‘marketing.’ While there is a major difference between virgin and extra virgin olive oil, no such distinction exists in the coconut oil world.

Regarding product size: the old brand was a big fat 54 ounce jar. The new one is 42.3 ounces, but you have to buy two jars. So, you end up with more coconut oil in the slightly more manageable form of two containers.

Check it out for yourself. Costco knows a valuable product when they sell one. You should, too.

Tony

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Filed under coconut oil, Costco, healthy eating, healthy fats, healthy living, lauric acid

Popcorn: The Snack with Even Higher Antioxidants Levels than Fruits and Vegetables

I use coconut oil on my popcorn for that delicious movie house flavor. WHAT? Coconut oil is a saturated fat! Isn’t that a no-no?? The answer is NO. Coconut oil consists mainly of the saturated fat Lauric acid. Lauric acid is the main component of breast milk. Besides being incredibly nutritious, it also raises the HDL cholesterol (the good cholesterol). Check out Why Should I Try Coconut Oil?

Cooking with Kathy Man

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, being held here this week.

Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and other common foods, explained that the polyphenols are more concentrated in popcorn, which averages only about 4 percent water, while polyphenols are diluted in the 90 percent water that makes up many fruits and vegetables.

In another surprising finding, the researchers discovered that the hulls of the popcorn — the part that everyone hates for its tendency to get caught in the teeth — actually has the highest concentration of polyphenols and fiber.

“Those hulls deserve more…

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Filed under coconut oil, fat, lauric acid, saturated fat, Weight