Ten years ago when I started writing this blog it was all about dieting and losing weight. It has long since morphed into a general good health and successful aging blog. Once I lost my weight it never came back because I lost my old lifestyle with it. No more eating food for the fun of it and not paying attention to getting enough exercise. I think one of the great open secrets of folks with weight problems is their sedentary lifestyle.
While I haven’t done any dieting for weight loss in years, I realize that a lot of people are interested in ways to cut back. Herewith is the Tufts Health & Nutrition Letter discussing fasting diets.
So-called “fasting” diets have recently received a lot of buzz in the media and attention from researchers as a possible means to promote weight loss and improve health. Data from animal studies are promising on several fronts, but data on humans are limited and short-term. Let’s take a closer look at the current science on this increasingly-popular diet trend. Continue reading
I doubt that I could handle a true 24 hour fast, but this type of fast sounds not only doable, but like a neat way to tweak your digestive system.
About 6 weeks ago I discovered something called intermittent fasting. Intermittent fasting can take various forms, but the most common are a 16 x 8, or a sporadic 24 hour fast. The 16 x 8 method is when you fast for 16 hours and have an 8 hour eating window. For people that work during the daytime, it makes sense to have your last meal at 7:00 or 8:00 p.m. and then not eat again until noon or lunch time. This provides you with a 16 or 17 hour fast, essentially skipping breakfast. I have been using the 16 hour fast method on a daily basis for about 6 weeks now, and found it to be fairly easy to accomplish. The first week is probably the hardest, but fortunately it becomes easier with time. Most of the fast is spent sleeping so depending on when you get up you may…
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I am posting this because it has a ton of good information about eating before working out and working out on an empty stomach. As a matter of fact, I don’t do fasting well, even the short ones, but if this kind of thing works for you, go for it.