Category Archives: hydration

Two more cool water bottles …

Having just written about The coolest water bottle ever, in fairness to my other cool water bottles, I thought I should mention them, too. They are really neat, too and make my bike rides as enjoyable as possible. For the mathematically keen, yes, that comes to a total of three water bottles. And, yes, my bike only has two cages for water bottles. Stay tuned, there is an explanation.

The first is my bottle from the Eddie Bauer store for outdoor activities.IMG_8232.jpeg

This is my bottle for riding in summer heat. As you can see, besides the drinking spout  there is a nozzle at the top and also a ‘trigger-like’ mechanism that, in fact, functions as a trigger. This allows me to spray my face with a cool mist during summer rides. The bottle boasts a wide mouth so, I have no trouble putting in ice cubes to keep the water temp down. Also, it is well-constructed with an ‘inner bottle’ which means the ice cubes stay solid a long time. Continue reading

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Filed under biking, Exercise, exercise benefits, hydration, water, water bottle

The coolest water bottle ever …

This post will not help you to exercise more, lose weight or live longer.  However, it may pique your interest. I just found this great water bottle for my bike ( or any other travels ) and I wanted to share the details with you.

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As you can read I got it at Starbucks in Las Vegas. I was staying at Caesars Palace. Just got back and may get around to posting the trip details later. For now, what happened in Las Vegas stays there.

Right now – the water bottle. As  you can see it has cheery free form designs that may be construed as suggestive of gambling in the form of spades, clubs and hearts … or not. I do think they look delightful. The material is some kind of composite, very light weight and also insulated. Ice cubes stay firm and the drink cool for the longest ride.

But, besides its lovely visual appeal, I considered its construction to be ingenious. Check out the next picture. IMG_8118.jpeg

The top unscrews to reveal a wide mouth suitable for loading in ice cubes. For me that is a sine qua non for water bottles. As you can see the top also converts to a charming little cup with a finger hole if you feel like drinking that way. Personally, I just tilt it back and drink out of the bottle like it was a big glass – yet another cool option. But wait, there is more ….

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Next, if you are so inclined, you can unscrew the top and just drink out of it like a regular water bottle. Tell me that is not cool!

Last, but not least, is the handy orange acrylic ring that doubles as a carry ring if you don’t happen to be using it on your bike which has a bottle holder.

If you find yourself falling in love with it, you might find one at your Starbucks.

Tony

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Filed under Exercise, hydration, Las Vegas, Uncategorized, water, water bottle

9 Tips on staying hydrated – Tufts

Adequate fluid intake is essential to your good health. These tips from the Tufts University Health & Nutrition Letter will help keep you on track.

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Photo by Pixabay on Pexels.com

-Drink mostly water. Unsweetened coffee, tea, and milk are also good choices.

-Limit sweet drinks. Sugar-sweetened beverages are bad for your health, increasing weight gain and diabetes risk.

-Track your fluids. If you find you don’t normally feel thirsty, especially in the summer, fill a quart container in the morning and finish before the end of the day.

-Keep it visible. Carry a water bottle when you go out, keep a quart container visible, and place a cup of water by your bed.

-Give it bubbles or flavor. If plain water doesn’t appeal, try adding carbonation, orange slices or other fruit, cucumber, or mint leaves.

-Eat water-dense foods. Fruits (like melons, grapes, and citrus) and raw vegetables (like cucumbers, celery, tomatoes, and peppers) contribute to hydration, as do soups and stews.

-Create habits. Make it a routine to take a drink of water before a meal, before you get out of bed in the morning, or whenever you start a new activity.

-Replenish. Go into physical activity well hydrated and be sure to drink water after activity (or during longer active periods).

-Stay cool. Be sure to drink plenty of water on hot days.

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A glass of water …

I just ran across this and thought you might enjoy it as much as I did. Sometimes simple things can be very beneficial to our health.

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Tony

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Filed under digestion, heart attack, hydration, stroke, water

Cold weather woes and dry eyes

I have an apartment facing southeast with big windows so I get a lot of sunshine in the winter which warms the unit and cuts into heating bills. As a result I have less reason to suffer from dry eyes in the winter time than most. Here are some useful tips from the University of Alabama at Birmingham on cold weather and dry eyes.

As cold winter months arrive, many people will live in dry, indoor conditions with the heat on all day, which contributes to the season’s being the most common time people complain about dry, itchy and watery eyes.

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Dry eye occurs when there is low tear production, or when the tear quality is poor and the tears evaporate too quickly. When people blink, tears spread evenly over the eye, keeping them smooth, healthy and clear. This is an important step for healthy, comfortable vision. However, it is estimated that 4.88 million Americans age 50 and older have dry eye, and suffer from irritated, burning and scratchy eyes. Continue reading

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Some healthy habits for you …

I just ran across this infographic and was touched by its simplicity. Basic as it is,  I hope you have these going for you on a daily basis.  I think they are the keys to a long and healthy life.

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Tony

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Filed under brain exercise, Exercise, exercise benefits, good night's sleep, hydration, walking

5 Tips for a Healthier Morning – Rush

I have to confess that I am a morning person. Have been all my life. I am up around 4:00 to 4:30 AM most mornings. Yes, I go to sleep close to 9:00 PM. When I was working I stayed up a bit later and woke up about a half hour later. I realize that this is not typical of most people, particularly those with jobs. So, I thought I would share this item from the Rush University Medical Center here in Chicago.

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Photo by Tirachard Kumtanom on Pexels.com

Give your morning routine a makeover
Does your morning go anything like this?

Being in bed feels so good that you can’t get up, so you hit snooze — three or four times.

Once you open your eyes, you realize you have a 9:00 o’clock meeting, so you check your email while still in bed to get ahead of the workday.

Now you’re running late. You throw down vitamins with a glass of juice. You can’t find your keys or your left shoe and run around the house until you’ve found both.

Finally in the car, you grab the biggest coffee you can order and two glazed donuts at the drive-thru, and traffic has you fuming before you even get to work.

All that rushing around can set a negative tone for the entire day, making you feel stressed, lethargic and irritable — and, possibly, affecting your ability to focus on tasks or calmly cope with work-related crises.

To help get your day off to a better, and healthier, start, follow these tips from Maria C. Reyes, MD, an internist at Rush University Medical Center. Continue reading

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Filed under good night's sleep, hydration, protein, relaxation, sleep aids

Choosing Healthy Meals As You Get Older – NIA

It turns out that ‘senior discounts’ apply as much to our nutrition as to our bills when it comes to eating as we get older. The National Institute on Aging offers the following tips for seniors to insure that we get all the nutrients. that we need.

 

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Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life.

1. Drink plenty of liquids

With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.

It always pays to read the labels. Remember, that a teaspoon full of sugar is only four grams, so know how much sugar you are consuming.

2. Make eating a social event

Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing. Continue reading

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Filed under aging, hydration, portion control, portion size, seniors, Vitamin sources, vitamins

How Healthy is Watermelon?

I am reblogging this because I just learned that today, August 3, is National Watermelon Day!

Enjoy!

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

July is watermelon month here in the U.S. so I thought it might be nice to discuss this giant member of the Cucurbitaceae family. Watermelon harvests also peak in July. It is now the most consumed melon in the U.S. followed by cantaloupe and honeydew. Although watermelons are sold year ’round, summer is their season and that’s when you get the best tasting ones. It is aptly named because a watermelon consists of 92 percent water. Can you say super-hydrator?

Full disclosure: Mr. Lazy Cook loves watermelon. What’s not to like? It is utterly simple to deal with and tastes delicious. Below is a photo of my first watermelon this year. Yum.

My first watermelon of the season

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How Healthy is Watermelon?

July is watermelon month here in the U.S. so I thought it might be nice to discuss this giant member of the Cucurbitaceae family. Watermelon harvests also peak in July. It is now the most consumed melon in the U.S. followed by cantaloupe and honeydew. Although watermelons are sold year ’round, summer is their season and that’s when you get the best tasting ones. It is aptly named because a watermelon consists of 92 percent water. Can you say super-hydrator?

Full disclosure: Mr. Lazy Cook loves watermelon. What’s not to like? It is utterly simple to deal with and tastes delicious. Below is a photo of my first watermelon this year. Yum.

My first watermelon of the season

Continue reading

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How much water should you drink? – Harvard

The key to staying hydrated is drinking fluids throughout the day

I have been writing about water and hydration since the early days of the blog. I will list at the end some links to previous posts.

Here is what Harvard has to say on the subject, “You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to drink, especially older adults. “Older people don’t sense thirst as much as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss, such as a diuretic,” says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School.

Image: Female athlete drinking water

How we use water
Water keeps every system in the body functioning properly. The Harvard Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as: Continue reading

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You Need to Drink Enough Water

Statistics show that 25 percent of U.S. children to not drink enough water on a daily basis. Boys were more than 75 percent more likely to be inadequately hydrated than girls.

It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.

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Your body is made up of more than half water which it needs for blood circulation, metabolism, temperature regulation, waste removal and detoxification.

With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.BWGiUoi7gW1q9Jw4Ird0ZoBwEAoZeD-umk5caBAg1JSYg3Q5j75gW8F6CLMuAv5ZUsGiiBaMIRI_Om0VUVbvBy51CRKzHC0YrA_XkXpB1N0jmBLguKJebqVFoQ=w506-h529

Drinking enough fluids every day also is essential if you exercise regularly. Check with your doctor, however, if you’ve been told to limit how much you drink.

The National Institute on Health has the following hydration tips:

    •    Try to add liquids throughout the day.
    •    Take sips from a glass of water, milk, or juice between bites during meals.
    •    Have a cup of low-fat soup as an afternoon snack.
    •    Drink a full glass of water if you need to take a pill.
    •    Have a glass of water before you exercise or go outside to garden or walk, especially on a hot day.
    •    Remember, water is a good way to add fluids to your daily routine without adding calories.
    •    Drink fat-free or low-fat milk, or other drinks without added sugars.
    •    If you drink alcoholic beverages, do so sensibly and in moderation. That means up to one drink per day for women and up to two drinks for men.
    •    Don’t stop drinking liquids if you have a urinary control problem. Talk with your doctor about treatment.

 

Tony

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Filed under hydration, water

My New HYDRA SmartBottle Came

What? You don’t know what a HYDRA Smart Water Bottle is? Don’t feel bad. It happens to be a new invention that I read about and backed on Indiegogo, the crowdfunding site.

As I have posted previously, I use the two crowdfunding sources, Kickstarter and Indiegogo, for cool new products and ideas. You can read about my Torch 2 Bike Helmet that lights up at night which was also crowdfunded.

The HYDRA Smart Bottle is a wonder for a bike rider like me. It was “Designed to bring modern creature comforts along for the ride.” One picture is worth a thousand words, so you can see all the features below.

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The top is a detachable Bluetooth speaker for my iPhone music. It also functions as a radio. By pressing a button on the bottom, the bottle lights up and becomes a lantern. It can also flash red if I want to turn my water bottle into an illuminated flashing red lantern when I ride at night. The base when charged holds enough energy to charge my iPhone or a tablet when out.

To get the full story on the HYDRA check out this video from the creators:

Here is the link for their website to read more: http://hydra-smartbottle.com/shop/

They are just finishing shipping out the preorders for backers, so you can’t get one there yet. Amazon will be selling the bottles. Watch for them.

Posted 5 Feb 2016: Here is the Amazon link they are selling for $59.95.

Tony

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Filed under hydration, Kickstarter, Smart water bottle

A Dozen Super Hydrating Fruits and Veggies – Infographic

Everyone knows about drinking eight glasses of water a day, but they forget that we get a lot of water from fruits and veggies. This is another good reason for integrating fresh fruits and veggies into our daily diet.

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I often eat fresh watermelon after a bike ride. Besides tasting wonderful, I have found it to be a super re-hydrator and energizer. To read more check out:

How Healthy is Watermelon?
Vita Mix – Drinking a Watermelon
Vita-Mix – Watermelon Sorbet Recipe
Watermelon Cooler – Guest Post Kelli Jennings

Tony

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Filed under hydration, water

Dehydration Nation? How Much Water Do We Really Need?

The idea that if you are thirsty then you are already dehydrated has no basis in fact. The human body is well designed to manage its water needs, and if you drink when you are thirsty, then you are likely getting enough fluids. Goldfarb notes, “Thirst is a highly developed sensation, powerfully motivated. When you’re thirsty, all you want to do is drink. But being thirsty doesn’t mean you are ill at this point or dehydrated to the point that there are consequences.”

SwissChiropractic's Blog

Americans drink over 9 billion gallons of bottled water each year, up from 5 billion in 2001. However, most Americans still believe that they go through life chronically dehydrated. At least, that is what we have been led to believe by certain experts and bottled water companies who have suggested that everyone drink eight glasses of water a day for the sake of their health. However, that advice has no basis in scientific evidence, according to Scottish physician Dr. Margaret McCartney, who says that the need to drink that much water to prevent dehydration is “not only nonsense, but is thoroughly debunked nonsense.”Girl drinking water

It is easy to find articles all over the Internet on the health benefits of drinking more water. From better skin to weight loss, all manner of health improvements have been attributed to drinking eight glasses of water a day. But according to Dr. Stanley Goldfarb, a…

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How to Exercise Safely in Hot Weather – NIH

With summer upon us it is important to play it safe when we play outside. Too much heat can be risky for healthy 40 year olds as well as seniors. The National Institutes of Health has issued the following tips for hot weather fun.

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Check the weather forecast. If it’s very hot or humid, exercise inside with a Go4Life DVD or walk in an air-conditioned building like a shopping mall.

Drink plenty of liquids. Water and fruit juices are good options. Avoid caffeine and alcohol. If your doctor has told you to limit liquids, ask what to do when it is very hot outside.

Wear light-colored, loose-fitting clothes in natural fabrics.

Dress in layers so you can remove clothing as your body warms up from activity.

Get medical help right away if you think someone might have a heat-related illness. Watch for these signs: Continue reading

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Filed under aging, cardio exercise, health, healthy living, hot weather, hydration, men's health, mortality, National Institutes of Health, running, seniors, strength, stress, walking, water, Weight