Deciding to eat intelligently is a step in the right direction when it comes to living a long healthy life. But it is only an early small step. You can get tripped up even with the best of intentions.
Eating right is not as easy as it sounds. Time magazine recently produced a page entitled 9 Foods that make you hungrier.
It seems that “’The sight, smell, or taste of some foods will trigger the cephalic food response,” according to Dr. Belinda Lennerz, an endocrinologist and researcher at Boston Children’s Hospital and Harvard Medical School.
The bread basket is a prime culprit in restaurants because it triggers your body’s ‘give me more’ responses and spikes your blood sugar levels.
Eating a small amount of anything around meal time will probably goose your appetite rather than mellow it out. But some foods are worse than others. Continue reading
Wellness Secrets of a SuperAger 