Living in the Midwestern U.S. I have suffered along with much of the country in the recent serious cold snap.I have the Weather Channel on as I write this. They reported that 65 million Americans are under cold weather alert this morning. The weather has curtailed my cycling and I have ‘taken to the stairs’ in my high rise for supplemental exercise. We have a health club, but I don’t enjoy the confinement of it. So, this year, I am suffering from some winter weight gain. I was surprised to learn that the curtailed sunlight in winter may also be relevant to body weight. Herewith, information from the University of Alberta’s Lesley Young.
We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine.
A breakthrough study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun.
The holidays are fast approaching with Thanksgiving looming large on our calendar. Here are some very useful tips from Rush University Medical Center for fixing that holiday meal without taxing your friends and family.
Prepare a feast fit for … your waistline
Thanksgiving is known for quality time around the table with friends and family — and for its large portions of indulgent dishes.
It is easy to overeat when faced with so many delicious foods. In fact, research suggests the average Thanksgiving meal contains a whopping 3,000 to 4,500 calories, which is far more than the average man or woman needs in an entire day.
Here are some tips and tricks to lighten up some of your favorite Thanksgiving dishes — so you can impress your friends and family with a feast that’s as nutritious as it is delicious.
To reduce sodium:
Use reduced sodium, or unsalted chicken broth or stock when making mashed potatoes or stuffing.
Add flavor with herbs and spices like rosemary, thyme and garlic instead of salt.
Canned vegetables tend to be high in sodium, so read the labels and choose low sodium varieties. Or opt for fresh or frozen veggies instead.
To cut sugar:
Sugar provides texture and tenderness to baked goods such as muffins and cakes. However, baked goods often contain a lot of sugar.
Cutting the sugar in your recipe will save you excess calories without compromising your dessert. Start by reducing the sugar by one quarter. If you’re satisfied with the taste and texture, try cutting the sugar in half. This can save you approximately 200 to 400 calories (for ¼ cup and ½ cup of sugar, respectively) per recipe. Continue reading
The week between Christmas and New Year’s is always a limbo period. It’s shortened by the holidays and we are preoccupied by the social turmoil. So, here are some humorous items on holiday fare.
In deference to the upcoming Thanksgiving holiday which ushers in the holiday season, I published yesterday my post – Healthy eating tops for the holidays.
I thought this write up from Rush University Medical Center was a worthwhile follow up. The Rush dietitian has some good detailed suggestions and examples.
Trying to lose weight during the holiday season may be unrealistic, given that the average American gains one to five pounds between Thanksgiving and New Year’s Day, a six-week span marked by celebrations, eating and drinking.
This is especially true for people who are already overweight.
A review of studies evaluating holiday weight gain determined the average gain between Thanksgiving and New Year’s to be only 0.8 pounds. However, people who were already overweight or obese gained as much as five pounds. A more recent evaluation also found that obese people experienced greater increases in body fat over the holiday season compared to people in the normal weight range. Continue reading