“It’s the most wonderful time of the year.” Or is it?
Yes, the holiday season can be magical — with all of its dazzling displays of lights, parades, festive parties and fun family gatherings. But it can also be one of the most stressful times of the year, when Christmas shopping is unfinished, budgets get blown and out-of-town guests overstay their welcome.
Furman University Associate Professor of Psychology Cinnamon Stetler says it’s unrealistic to think you can eliminate all holiday stress.
“If you don’t have any stress, you’re not really engaging with life,” she says. “You should try to keep stress to a minimum, but it will not be something you can eliminate entirely.”
The key to managing stress is to recognize it and work to minimize it so it doesn’t overwhelm, according to Stetler.
Here are five ways to cope with holiday stress. Continue reading