Category Archives: healthy habits

Vita-Mix – How to Make Green Smoothies

Herewith an oldie, but goodie. Think of it as a belated St. Patrick’s Day post. I heard some folks talking about green smoothies and remembered this wonderful work by Lea Ann Savage back in the early days of the blog.

One Regular Guy Writing about Food, Exercise and Living Past 100

Lea Ann Savage, a Vita-Mix demonstrator, is a reader who has conquered chronic fatigue through lifestyle changes associated with her diet. She contributed the popular item on Watermelon Sorbet and we invited her to share her story and some of her expertise on green smoothies. What she shared with us below is in my estimation the last word on Green Smoothies and just in time for summer, too. You can read more about Lea Ann at her website.

=====================

I made three lifestyle changes that helped me to overcome my 7-year battle with Chronic Fatigue: 1) I got off all forms of processed Sugar, 2) I got off of all products that contain Wheat, and 3) I began drinking Green Smoothies daily.

Lea Ann Savage AKA The Vita-Mix Lady

I learned about Green Smoothies from the book, “Green For Life” by Victoria Boutenko. Everyone needs more raw…

View original post 676 more words

Leave a comment

Filed under green smoothies, healthy habits, recipes, smoothies, Vita-Mix

Can you make up for years of poor eating? – Harvard

Our bodies are, in fact, organic machines. We dwell inside them and operate them in society. Sometimes, we forget that our machines need proper fueling and maintenance. When that happens, our bodies, like regular machines, begin to break down. Because they are organic in some cases we can simply correct our bad maintenance habits and revive them with exercise and good nutrition. But decades of neglect are another story.

pexels-photo-139681.jpeg

In your 20s, maybe you sometimes chose fast-food burgers and fries over healthier foods. Perhaps in the decades that followed you pursued a series of fad diets, questionable lifestyle choices, and too many days when you skipped your workout in favor of the couch.

You’re now repenting for the sins of the past, but the question is, can you undo the damage? Can you unclog clogged arteries (otherwise known as atherosclerosis) and reduce your risk of heart disease in the process? Continue reading

4 Comments

Filed under aging, arteries, healthy arteries, healthy eating, healthy foods, healthy habits, successful aging

Merry Christmas and Season’s Greetings!

I couldn’t have said it better myself. Oh wait, I did.

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

I hope this edible Christmas tree will give you healthy ideas about your eating this holiday season and in the coming year.

While you are thinking about it, don’t forget that you need to exercise, too. You won’t be exercising just to burn calories. Exercise benefits your brain and body in many ways. Check out the exercise tags at the right to read further on this.

I hope you will enjoy all the benefits of good food and exercise! Eat less; move more; live longer. Healthy eating is healthy aging and we all want that. Okay, we seniors are more aware of it than you younger folk, but keep at it and you will come realize and appreciate it too.

Best wishes for this holiday season!

da902a7fce44a50b8fda10b3d5aaf281

Tony

View original post

1 Comment

Filed under healthy eating, healthy foods, healthy habits, Weight, weight control, weight loss

People with Healthy Habits Live Longer – Study

Duh! What a shocker, right? But please don’t let that obviousness (?) keep you from reading this as it includes quality of life insights which are important.

Back in 1965 a group of researchers decided to study quality of life, not just existence. They wanted to learn the effect of personal health habits on the quality of life, chronic conditions and mortality. The researchers decided to study the health practices of a large sample of the population of Alameda County in California. The information for the study came from 6,928 residents in Alameda county. There were 3,158 men and 3,770 women. The sample included 360 men and 530 women over the age of 65.

Smoking and drinking alcohol to excess contributed to reduced longevity

Each participant answered surveys regarding marital and life satisfaction, parenting, physical activities, employment, childhood experiences, and demographic data. In addition, participants were asked to report levels of disability “without complaints,” “symptomatic,” “chronic conditions,” “disability-less,” and “disability-severe.” Continue reading

5 Comments

Filed under healthy habits, longevity, Uncategorized

People with Healthy Habits Live Longer – Study

Back in 1965 a group of researchers decided to study of quality of life, not just existence. They wanted to learn the effect of personal health habits on the quality of life, chronic conditions and mortality. The researchers decided to study the health practices of a large sample of the population of Alameda County in California. The information for the study came from 6,928 residents in Alameda county. There were 3,158 men and 3,770 women. The sample included 360 men and 530 women over the age of 65.

Smoking and drinking alcohol to excess contributed to reduced longevity

Each participant answered surveys regarding marital and life satisfaction, parenting, physical activities, employment, childhood experiences, and demographic data. In addition, participants were asked to report levels of disability “without complaints,” “symptomatic,” “chronic conditions,” “disability-less,” and “disability-severe.”

Using data from the 1965 Alameda group, the researchers examined nightly hours of sleeping,  regularity of meals, including breakfast, maintenance of a healthy weight for their height,  physical activity, alcohol consumption,  smoking and other health practices.

Additional analyses were performed to determine if these health behaviors had independent or cumulative effects on health outcomes.

The results revealed that sleeping seven to eight hours per night, eating regular meals, participating in regular exercise, limiting alcohol consumption, and not smoking were highly correlated with healthier individuals. In contrast to previous studies, socioeconomic status was found to have no association with health. Further data analyses suggested a cumulative effect of these behaviors. This study provided initial empirical support for the link between lifestyle and health outcomes.

Tony

2 Comments

Filed under aging, healthy habits, longevity