Category Archives: healing

My Favorite Piece of Advice and Writing

Here is another list of good ideas for healthier and happier living. Consider this a companion piece to Regina’s Life Lesson’s from earlier this week. Also, the regular ideas that senior supermodel Oleda Baker shares with us.
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Aspirus Healthy Aging Service Line

One of my favorite pieces of writing, every time I read it, and its been many, it makes me smile. This was written my Mary Schmich and first published in the Chicago Tribune June 1, 1997. It’s been emailed, copied, repeated millions of times and even set to music. I hope you enjoy it too!                                      –Julie Luks, MD, Medical Director of Aspirus Senior Health

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of…

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Filed under aging, appreciation, brain, Exercise, happiness, healing, health, healthy living, living longer, Oleda Baker, stretching, Weight

Regina’s Life Lessons

I love posting Senior Supermodel Oleda Baker’s tips on aging, health and beauty because at the age of 78 and looking as amazing as she does, she clearly knows whereof she speaks. For that reason I was thrilled to discover Regina’s Life Lessons,  45 Life Lessons written by 90-year-old Regina Brett. I share them with you below, but first, you need to know that Regina Brett is not 90 years old although she has the wisdom of a sage. She closer to 50 years old and writes a column for the Cleveland Plain Dealer, the largest paper in Ohio and 16th largest in the U.S. with a circulation exceeding 300,000.

In her words, “The Internet aged me. The day before I turned 45, I wrote a column of the 45 Lessons Life Taught Me. I added five more lessons when I turned 50. My Life Lessons ended up e-mailed around the world. Only someone changed my age on an email to read: ‘Written by Regina Brett, 90 years old.’ Then someone attached a picture of lovely old lady to the email. No, that dear senior citizen isn’t me.”
Regina Brett
She has written books and columns and is available as a public speaker. You can find out more about her at her website. Right now, simply savor her life lessons. They are a wonderful guide to healthy living and aging.

1. Life isn’t fair, but it’s still good..
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15.. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Take a deep breath It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words :’In five years, will this matter?’
27. Always choose life..
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.”

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Filed under aging, happiness, healing, health, healthy living, kindness, living longer, relaxation, stress

What is Another Way to Handle Dietary Restrictions?

As regular readers know my former blogging partner, John, has severe dietary restrictions following his angioplasty and near heart attack. He has posted a number of items detailing his journey in dealing with this life-changing situation. As his former good friend, I was stunned by the news of his hospitalization and situation. Of course, I immediately imagined myself in his place and considered what I would do if confronted with an 80 percent blockage of a major artery and a stent being placed inside to facilitate my circulation. I find that I would handle it considerably differently than John. I don’t pretend to be a doctor. I don’t know that my way is better. I just know that my actions and ideas going forward differ sharply from John’s. I am more than 10 years older than he is and I have no dietary restrictions. I am presently enjoying the best personal health of my life. The National Institutes on Health considers me one of its success stories.

To begin with my first reaction would be gratitude. I would be thrilled to be still alive and feel that I had cheated death at least this one time. I would also make a firm purpose of amendment about my eating habits to guarantee that I would never put myself in this vulnerable situation again.

A near death experience like this is what I think of as a ‘square one’ situation. That is the same as when you go from grade school to high school and change from being a big shot at school to a little freshie in the new school. Ditto high school to college. Same kind of transition. I think square one situations are tremendous growth opportunities. Very challenging, to be sure, but they offer huge opportunities for real growth and discovery.

So, instead of looking back at the situation and feeling bitter over what I could no longer eat and whining about it, I would look forward to the chance to learn a whole new way of eating and making my dietary decisions. Previously, I chose things for taste with no consideration for the consequences on my body. Going forward, the health benefits would be way up there on my priority list. Of course, taste matters, but I would no longer limit my choices to taste alone as I did when I was a child. I don’t think a grown up should be making decisions on that basis.

Secondly, I have certain foods I like and foods I don’t like, but going forward, I would put everything back on the table (so to speak) and start from scratch. I would absolutely try to open my palate and my mind to new tastes including foods I might not have liked previously.  Nuts are a superb foodstuff. If I didn’t like nuts, I would make a point of trying a number of different kinds, maybe a few at a time and find a couple that I enjoyed and could integrate into my diet. As my former major protein source -meat- is nearly off the menu, it would be very effective to add the rich protein of nuts to my menu. I could start with a few on my salads. Nuts also happen to be a great source of EFAs, Essential Fatty Acids, which are necessary to every diet. That’s why they’re called essential.
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Filed under aging, blood pressure, fat, healing, heart problems, lazy cook, life challenges, recipes, Weight

What about Exercise after Surgery?

As regular readers know, I had Mohs Surgery for skin cancer on my face this week.

I am now cancer-free, but have a slightly longer than one inch incision on my cheek with more than a dozen stitches in it that needs to heal. I will go back in a week to have the stitches removed.

So what about exercising? For the most part I ride my bike every day that I can here in Chicago. But, I am recovering from a surgical wound on my face. What to do? Not to ride is really unappealing.

When I asked the nurse she said no biking for five days. I also had to cancel a dentist appointment for the next day because she feared I would pop a stitch in the dentist’s chair. Fair enough, I certainly don’t want to reopen the wound, but it seems to me that cycling doesn’t threaten it much. I asked the doctor and he said ‘a couple of days.’ I thought I could live with that especially since I was counting the day of the surgery as day one.
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Filed under Exercise, healing