Category Archives: guide to health benefits of edible seeds

How avocados and nuts could boost intelligence – MNT

Here is some heartening news for folks worried about fats consumption.

You may want to think about adding avocados, olive oil, and nuts to your grocery list, since a new study has suggested that the monounsaturated fatty acids in these foods could boost intelligence.

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Researchers from the University of Illinois at Urbana-Champaign found that higher levels of monounsaturated fatty acids (MUFAs) in the blood correlated with greater general intelligence in older adults.

Study leader Aron K. Barbey, a professor of psychology at the university, and colleagues recently reported their results in the journal Neuroimage.

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What are the Health Benefits of Edible Seeds? – Infographic

I think one of the main reasons folks have a problem with their weight is the American Diet that includes a lot of meat and potatoes, not to mention junky fast foods. So, this Guide to edible seeds may be very handy. Seeds provide a lot of nutritional value in the form of useful fiber, fats  and protein. Some people object to the calorie count, but that seems a small price to pay for good nutrition. Remember, good health requires intelligent eating and regular exercise. You can burn off extra calories.

I eat regularly and have posted on chia seeds, hemp seeds, pumpkin seeds and flax seeds.

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Filed under guide to health benefits of edible seeds