Category Archives: gratitude

The Happiness of Being Grateful!

I think the link between gratitude and our own happiness escapes us most of the time.

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Here are some posts on the subject:

Harvard on Positive Psychology

Giving Thanks on Thanksgiving

Can I be Happy?

How Satisfied Are You With Your Life?

Anatomy of an Act of Kindness

Breaking Down 8 Barriers of Positive Thinking – Infographic

Tony

 

Do you want to be Happy?

Of Course you do. Everyone does.

What if I told you I know the answer for being happy, but you need to follow it religiously in order to really be happy. That’s not to say you will never have moments of sadness, it’s life.

I loved reading this article because it truly showed me the meaning of Gratitude. It showed me the meaning of happiness. Being happy, to me, is not only my happiness but the happiness of others too. That is, bringing happiness to people around me.

The trick to being happy is to be grateful for what you have because you are blessed. If you are reading my blog at the moment, you are more blessed than many people because you have the ability to have access to the Internet and a computer and definitely shelter. So, take a moment to be thankful…

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10 Ways Gratitude Can Change Your Life & 4 Step Gratitude Plan

Here is what Harvard had to say about gratitude in an early post on Positive Psychology:

“Express gratitude. Gratitude is a thankful appreciation for what you have — from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.

Tony

Our Better Health

Gratitude is the new miracle emotion.

Although gratitude has been around for as long as human beings, it’s only recently started to get the big thumbs-up from science.

So here are 10 ways gratitude can change your life, followed by a quick 4-step plan to help maximise your own gratitude, whatever level you start from.

There’s even a trick for those suffering from ‘gratitude burnout’.

1. Happier

Gratitude is different things to different people: amongst them could be counting your blessings, savouring what life has given you, thanking someone or wondering at the natural world.

Whatever form it takes, one of the best known and most researched effects of practicing gratitude is it makes you happier.

Participants in one study were 25% happier, on average, after practicing a little gratitude over a 10-week period.

2. More satisfied

Gratitude isn’t just about feeling better, it’s also about thinking better.

In other…

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How to Harness Positive Psychology for You – Harvard

I have probably written five posts on Positive Psychology in the past year or so. If interested you can type the words Positive Psychology into the Search box on the right and they will pop up for you.

I was thrilled to see that Harvard has done one of their publications on Positive Psychology. The latest Healthbeat says, “Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology is a guide to the concepts that can help you find well-being and happiness, based on the latest research.”

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They go on to enumerate three ways to benefit from Positive Psychology.

“Express gratitude. Gratitude is a thankful appreciation for what you have — from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.

Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if you like. Be specific and remember what each thing means to you.

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