Category Archives: food sensitivity

Gluten-free Food – Against the Grain

… according to a survey by Kantar, a research firm, only 22% of people who buy gluten-free food say they do so for non-medical reasons. This could be one foodie trend that turns out to be much more than a fad.

Cooking with Kathy Man

A growing desire to avoid gluten is changing the food industry.

McDonald’s is by no means the most accommodating of fast-food chains to people with special dietary requirements. Many of its restaurants in America and Britain do not even serve a meat-free burger for vegetarians. But in a week-long trial ending on October 21st, the chain’s British outlets offered a new burger whose fillings did not contain gluten, an allergen commonly found in wheat, with a view to making the new product a permanent addition to its menu.

At first, that may seem to be an odd decision. Vegetarians outnumber those who avoid gluten. But the food industry is finding that there is no longer much money to be made in making meat-free products. Sales of alternatives to meat have flattened in America in real terms since 2008; in Britain they have plunged by a third.

Consumer demand for products…

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Filed under fast food, food sensitivity, gluten, gluten-free, McDonald's

How Do I Give up a Favorite Snack?

I wrote about food sensitivity in late March. In that post, I also mentioned that I feared I suffered from food sensitivity as I have arthritis, nasal congestion and post nasal drip. Since that time, I have contacted a nutritionist and am beginning the elimination diet. Briefly, in the elimination diet, I will be eliminating dairy and gluten foods from my consumption. After a couple of weeks, I hope to see the symptoms of my ailments becoming less aggravating. If that is the case, I will have established that I have a sensitivity to either (or both) gluten and/or dairy.

The nutritionist was great to talk to. She gave me lots of materials to read that will aid in my following the diet.

The apple part of the snack was easy

The apple part of the snack was easy

This brings me to one of the first ‘challenges.’ Back in April of last year I wrote A Tasty Apple Dessert or Snack.

This snack consists of apple slices eaten with crumbled gorgonzola cheese. I love it and eat it every day. However, now that I am eschewing as opposed to chewing dairy, I can not have it. To put it mildly – darn! Continue reading

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Filed under apple, food sensitivity, gluten free, sodium

What is Food Sensitivity?

The first thing food sensitivity is NOT is a food allergy. Everyone knows what a food allergy is. An allergic reaction is an instantaneous one in which, for example, a person eats a peanut or a shellfish and immediately has trouble breathing. On the other hand, food sensitivity is very different, more subtle and difficult to ascertain. I am currently taking a course entitled “The Science of Natural Healing” from The Great Courses.

dairy-products
In the course book, the teacher, Dr. Mimi Guarneri, says about food sensitivity, “It is one of the causes of chronic low grade inflammation. You keep taking in a food and your body keeps seeing it as a foreign invader, and your body works constantly to clear the toxin from your system. Even though the reaction may not be severe, the long term consequences are enormous.”

Dr. Guarneri is board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine. She earned her medical degree from The State University of New York Downstate Medical Center, where she graduated first in her class.

I have talked about stress previously and how chronic stress can be devastating to the human body. It appears that food sensitivity is, in fact, chronic stress brought about by what we eat, rather than our emotional reaction to a situation. Continue reading

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Filed under arthritis, elimination diet, food sensitivity