I am well into retirement, so being tied up at the office and unable to exercise does not happen to me any more. For the benefit of those of you who still feel pressured by long hours and demanding jobs, here is a little five minute workout that can at least assuage some of your guilt and make you feel fitter. I am impressed with the amount of ground it covers.
Nice to see the little stair climbing in there. I still do that occasionally.
Tony
Health Secrets of a SuperAger 