Category Archives: Fats

Reduce body fat; keep muscle mass – Infographic

I thought there was some good info in this. Enjoy!

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Tony

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Filed under abdominal fat, belly fat, body fat, Exercise, exercise benefits, fat, fat loss, fat tissue, Fats, Weight

Saturated fat could be good for you

A Norwegian study challenges the long-held idea that saturated fats are unhealthy

Regular readers know that I am a big supporter of coconut oil – a saturated fat. You can check out my Page – Coconut oil – Why you should include it in your diet for more details.

A new Norwegian diet intervention study (FATFUNC), performed by researchers at the KG Jebsen center for diabetes research at the University of Bergen, raises questions regarding the validity of a diet hypothesis that has dominated for more than half a century: that dietary fat and particularly saturated fat is unhealthy for most people.

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The researchers found strikingly similar health effects of diets based on either lowly processed carbohydrates or fats. In the randomized controlled trial, 38 men with abdominal obesity followed a dietary pattern high in either carbohydrates or fat, of which about half was saturated. Fat mass in the abdominal region, liver and heart was measured with accurate analyses, along with a number of key risk factors for cardiovascular disease.

“The very high intake of total and saturated fat did not increase the calculated risk of cardiovascular diseases,” says professor and cardiologist Ottar Nygård who contributed to the study. Continue reading

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Filed under Fats, HDL Cholesterol, healthy fats, LDL Cholesterol, saturated fat, saturated fats

Harvard study sheds light on dairy fat cardiovascular disease risk

Because  low fat diets were the rage for a while, people have become confused about the value and necessity of including fats in their diets. I love coconut oil, a saturated fat. I eat it every day and have a Page of information – Coconut Oil – Why you should include it in your diet on it.

Until recently, when you visited the dairy aisle, chances are you headed straight for the blue carton of milk—the skim milk that is. But recent buzz about dairy fat may cause shoppers to pause in front of the oft-shunned red carton of whole milk or other full-fat dairy products, as research suggests that their relationship to heart health is more complex than was once believed. While most studies to date have focused on the association between dairy fat and cardiovascular risk factors, few have examined the relationship to actual onset of cardiovascular disease.

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Filed under cardiovascular diseases, cardiovascular health, Fats, healthy fats, saturated fats

Good Fat Vs. Bad Fat – Infographic

I love the conclusion of this one: Nature doesn’t make bad fats. Factories do. Amen.

Regular readers know I am a giant fan of coconut oil. Check out my Page: Coconut Oil – Why You Should Include it in Your Diet.

1926896_684800381582606_1678972053_nTony

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Filed under Fats