June 7, 2017 · 3:17 am
Watching TV the other day, I was struck by how many ads there are for drugs to solve our health problems. We seem to think of drugs as some kind of permanent answer to problems that may only be temporary. Never mind that the list of side effects is often longer than the supposed benefits of taking the drugs in the first place.
Eat less; move more; live longer is a really simple way of living and thinking about our lives. If we put this mantra into our heads each morning, we could forget the temporary problem of weight that seems to plague most of us.
Eat good food in reasonable amounts and make sure you get some exercise every day of your life. Avoid bad habits like drinking too much alcohol and smoking. Finally, make sure you get enough sleep. Pay attention to those simple aspects of your life and you will solve a multitude of problems before they ever arise.
The following Pages have more details on these elements:
How important is a good night’s sleep?
How many ways does smoking harm you?
Important facts about your brain (and exercise benefits)
Filed under drugs, good night's sleep, sleep, smoking, Smoking dangers, weight loss drugs
Tagged as a good night’s sleep, drugs, Exercise Benefits, good health, quitting smoking, smoking, weight
July 18, 2016 · 4:00 pm
Regular readers know that I am a senior citizen who exercises daily and eats intelligent amounts and kinds of food to remain healthy. I take only a single drug for my prostate. Most of the seniors I know take a number of drugs, prescription and over the counter, to keep them going.
• For the first time, the American Heart Association has issued a statement cautioning that drugs used to treat a variety of conditions can cause or worsen heart failure.
• Patients should show each of their healthcare providers a complete list of their medications, including over-the-counter drugs and natural supplements.
• Patients with heart failure should consult with a health professional before starting or stopping any medication.
Commonly used medications and nutritional supplements may cause or worsen heart failure, according to the first scientific statement from the American Heart Association to provide guidance on avoiding drug-drug or drug-condition interactions for people with heart failure.
The statement provides comprehensive information about specific drugs and “natural” remedies that may have serious unintended consequences for heart failure patients.
Heart failure patients have, on average five or more separate medical conditions and take seven or more prescription medications daily, often prescribed by different healthcare providers.
“Since many of the drugs heart failure patients are taking are prescribed for conditions such as cancer, neurological conditions, or infections, it is crucial but difficult for healthcare providers to reconcile whether a medication is interacting with heart failure drugs or making heart failure worse,” said Robert L. Page II, Pharm.D., M.S.P.H., chair of the writing committee for the new scientific statement published in the American Heart Association journal Circulation. (my emphasis)
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February 12, 2016 · 4:51 am
I ran across this fascinating infographic this morning and thought you might be interested.
September 9, 2013 · 8:03 pm
Examples of drug and supplement combinations that can decrease the effectiveness of either are taking supplements that stimulate the immune system such as zinc, Astragalus and Echinacea with corticosteroids intended to suppress the immune system, as they are working in opposite directions. Also, remedies with a hyperglycemic (blood sugar raising) action such as celery seed, Bupleurum, rosemary and Gotu kola can counteract the hypoglycemic (blood sugar reducing) work of diabetic drugs. High doses of vitamins A, C and K can all decrease the anticoagulant activity of Warfarin.
In the past several decades, the number of people taking herbal, dietary and energy supplements has increased exponentially. Whereas, prior to the late 1980s, most patients were unlikely to be supplementing with anything other than multivitamins, now a doctor must expect the majority of the population to have read about their condition on the Internet and be using whatever complementary remedies they think might help, with or without expert guidance. Once seen as natural and harmless, it is now clear that herbal supplements, dietary supplements and energy supplements can interact with conventional medications just as conventional medications can interact with each other.
It is important to note that many complementary medicines are quite safe to take alongside most forms of pharmaceutical drugs, and a cup of nettle or chamomile tea together with your morning pill of whatever form is not going to have any deleterious effect. However, a…
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