I started drinking soymilk some years ago after reading some scare stories about cow milk consumption. I don’t even remember the reasons now, but I do look forward to my quarts of soymilk that I buy from Costco. Since starting I can’t put my finger on any negative health effects.
This extensive Medical News Today rundown by Hannah Nichols gives a lot of useful detail on the subject.
What do government health guidelines say? According to the United States Department of Agriculture (USDA) food MyPlate guidelines, to get all the nutrients you need from your diet, healthy food and beverage choices should be made from all five food groups, including fruits, vegetables, grains, protein foods, and dairy.
The dairy food group consists of all fluid milk products and many foods that are made from milk. The USDA recommend that food choices from the dairy group should retain their calcium content and be low-fat or fat-free. Fat in milk, yogurt, and cheese that is not low-fat or fat-free will count toward your limit of calories from saturated fats.
Calcium is critical for many of the body’s basic functions, including regulating your heartbeat, says Victor Khabie, M.D. chief of sports medicine at Northern Westchester Hospital in Mount Kisco, New York. “The bones are a storehouse for calcium and if you’re not ingesting enough orally then the body will take calcium from your bones to keep the level of calcium in your blood normal.” And that can lead to osteoporosis, or brittle bones. The body also requires adequate protein and vitamin D to “remodel” bone, the process that keeps bone healthy.
To read further on calcium and osteoporosis, check out these posts:
Calcium – The Key to Strong bones – Infographic
The Benefits of Calcium
Calcium Supplements Linked to Longer Lifespans in Women
The Joys and Benefits of Bike Riding
Preventing Osteoporosis Takes a Lifestyle Change
What Can I do to Prevent Osteoporosis?
What is a New Weapon Against Osteoporosis?
Beating Osteoporosis – Harvard
Cooking with Kathy Man
Calcium is important even when you’re older, and milk can be a fine way to get it.
Have you sworn off dairy? Maybe you think it will ease your stomach woes. Or, now that you’re middle-aged, you assume your bones don’t need as much. Or maybe you’re just drawn to all the dairy-free options now on supermarket shelves, including dairy-free ice cream, yogurt, and coffee creamer. Should you join the crowd? Probably not. “Unless you have a medical reason to skip dairy, such as an allergy to milk protein, adults can benefit by eating some dairy every day,” says Consumer Reports chief medical adviser Marvin M. Lipman, M.D.
Here we take a look at some common myths about milk and other dairy products.
Myth 1: After age 30 you don’t need calcium for your bones
It’s true that you reach peak bone mass by age 30, so getting calcium before…
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