Eat less; move more; live longer is the many-times repeated mantra of this blog. Now, it seems that eating less is particularly relevant when we experience stress.
Australian researchers have discovered a new molecular pathway in the brain that triggers more weight gain in times of stress.
It’s no secret that overindulging on high-calorie foods can be detrimental to health, but it turns out that under stress, watching what you eat may be even more important. Continue reading
What are comfort foods? Wikipedia says, “Comfort food is food prepared traditionally, that may have a nostalgic or sentimental appeal, or simply provide an easy-to-eat, easy-to-digest meal rich in calories, nutrients, or both. Comfort foods may be foods that have a nostalgic element either to an individual or a specific culture.”
Comfort food is food that makes you feel good, for whatever reason. Clearly, one person’s comfort food is another one’s poison. It’s an emotional choice. I think it’s likely that junk foods will rate high on the comfort food list of most folks.
For me comfort foods include mac and cheese, burgers, fries and pizza. You can add your own to the list. But can we eat them if we want to control our weight?
This is a slice of Sbarro cheese pizza
I would like to single one comfort food out for this discussion. My favorite comfort food is pizza. Growing up, to go out for pizza was a special treat in a world far less affluent than now and my family was on the lower end of the economic curve. So, going out for pizza was truly a celebration type experience. The family was all together and were ‘out’ in a restaurant and someone brought food to our table. Also, I don’t know how much of this subjective, but I consider pizza to be absolutely delicious. Back when I had my weight problem, I ate pizza every week and lots of it at each sitting. It was a big contributor to my girth.