Category Archives: cold season

Protecting fingers and toes in winter – Mayo Clinic

As a hand-arthritis sufferer, I was particularly interested in this notice from the Mayo Clinic.
black and white cold fog forest

Photo by Pixabay on Pexels.com

Winter’s chill can be especially hard on the fingers and toes if you have arthritis or a condition such as Raynaud’s disease that affects blood circulation. To maintain warmth and comfort:
  • Encourage circulation — Wiggle or massage your fingers and toes. Move your arms in a windmill circle or shake your arms and legs.
  • Choose mittens — Mittens offer more warmth than do gloves. Look for a pair that’s insulated with wool or fleece.
  • Double up — Wear two pairs of socks. For the layer closest to your skin, look for a moisture wicking fabric. On top, choose a wool or wool-blend sock.
  • Carry hand and foot warmers — Small charcoal or chemical packs that generate a low level of heat can be placed in your mittens, socks or boots. Battery-powered options also are available. You can find warmers of all types in many sporting goods stores.
  • Warm with water — Soak your hands or feet in warm — not hot — water or place cold hands under running warm water.
  • Try specialty gloves — Therapeutic gloves designed for people with Raynaud’s disease may help.
  • Exercise regularly — Regular physical activity helps increase blood flow to the body’s tissues.
  • Don’t smoke — Smoking narrows the blood vessels, which can restrict circulation.
If the cold is bothersome despite your efforts, talk to your doctor. Let your doctor know if your fingers or toes feel numb or painful, or turn white or blue.
I would just like to add to this from my own experience. I have found glove-mitts to be particularly warming, especially when riding my bike. They allow the fingers to warm each other much better than the fingers in gloves do. I bought these on Amazon for less than $20.
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Some tips for biking (or any exercise) in cold weather …

“The hawk is back.” That’s what we Chicagoans say when temperatures turn cold here. I woke up to 25F degrees the other morning with a big wind. But if you want to ride your bike, you deal with it. By the way, when temps fall to sub zero, the expression here is, “The hawk is back … and he brought his whole damn family.”

So, winter seems to have come early to Chicago.

Whether you ride a bike or not, I think you will find some useful info here.

From the Toronto Star

The Wall Street Journal a while back had a cleverly written item on Your Outdoor Sports Survival Guide, by Jason Gay. He aptly describes “the maniacal joy of Survival Season,” and observes “Nobody looks suave playing sports in the freezing cold. If you are doing it correctly, you look a little unhinged and suspicious. Are you going to play golf…or rob the Bank of Alaska?”
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Hot tips for Cold weather

Now that much of the nation is over the Polar Vortex that came through , I thought it might be a good idea to revisit the idea of surviving and thriving in cold weather. Winter isn’t over yet.

Here are a couple of infographics that spell it out. But, if you want chapter and verse on the subject, please check out my post – Exercising outdoors in cold weather from a while back.

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Tony

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Cold weather woes and dry eyes

I have an apartment facing southeast with big windows so I get a lot of sunshine in the winter which warms the unit and cuts into heating bills. As a result I have less reason to suffer from dry eyes in the winter time than most. Here are some useful tips from the University of Alabama at Birmingham on cold weather and dry eyes.

As cold winter months arrive, many people will live in dry, indoor conditions with the heat on all day, which contributes to the season’s being the most common time people complain about dry, itchy and watery eyes.

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Dry eye occurs when there is low tear production, or when the tear quality is poor and the tears evaporate too quickly. When people blink, tears spread evenly over the eye, keeping them smooth, healthy and clear. This is an important step for healthy, comfortable vision. However, it is estimated that 4.88 million Americans age 50 and older have dry eye, and suffer from irritated, burning and scratchy eyes. Continue reading

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Some tips for biking in cold weather …

Baby, it’s cold outside! (So, sue me.)

I am reblogging this because the Weather Channel said that more than 20 million people are under cold weather conditions today.

Wellness Secrets of a SuperAger

“The hawk is back.” That’s what we Chicagoans say when temperatures turn cold here. I woke up to 22F degrees the other morning. Mid November is a bit early for such temps, but if you want to ride your bike, you deal with it. By the way, when temps fall to sub zero, the expression is, “The hawk is back … and he brought his whole damn family.”

So, winter seems to have come early to Chicago.

Whether you ride a bike or not, I think you will find some useful info here.

From the Toronto Star The Wall Street Journal a while back had a cleverly written item on Your Outdoor Sports Survival Guide, by Jason Gay. He aptly describes “the maniacal joy of Survival Season,” and observes “Nobody looks suave playing sports in the freezing cold. If you are doing it correctly, you look a little unhinged…

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Are colder temps healthier? MNT

Although Chicago has had some spring like temperatures in the past week, this is late  October and colder readings are on the way. Personally, while I don’t like to feel the cold, I do like the fact that I can insulate myself with another layer of clothing and still enjoy the outdoors. As regular readers know, I ride my bike here year ’round.

Here’s what Medical News Today has to say about colder temps.

Running athlete man, working out and training for box match

Winter’s here now, temperatures are dropping, and chances are that it’ll get even colder. All that most of us want to do is cozy up indoors with a mug of hot tea and a heartwarming movie, but do cold temperatures bring us any health benefits? If so, what are they? We investigate.

Research has suggested that cool temperatures could bring a range of health benefits, and that we shouldn’t always shun exposure to cold. In this article, we give you an overview of some of these reported benefits.

The cold can boost sleep quality

Our bodies follow a circadian rhythm that self-regulates eating, sleeping, and activity patterns according to day-night cycles, thereby allowing us to function normally. Researchers have found that a dysregulation of circadian rhythms can lead to a disrupted sleep, which, in turn, can lead to a number of health problems.

Studies that were recently covered by Medical News Today have found that insomnia and other sleep disorders can impair our perception and cognitive function and heighten the risk of kidney disease and diabetes.

Research has revealed that, when we fall asleep, our body temperature begins to drop. Insomniacs, however, seem unable to regulate body heat appropriately, leading to difficulties in falling asleep.

This is where external temperatures come in. One study experimented with “cooling caps” — that is, headwear that keeps the sleeper’s head at cooler temperatures — and found that insomniacs benefited from the exposure, which allowed them to enjoy a better night’s sleep.

Current sleep guidelines — supported by existing research — suggest that the ideal temperature in our bedrooms as we prepare to go to sleep should be somewhere between 60 and 67 degrees Fahrenheit.

The bottom line is that you shouldn’t be freezing cold, of course — that won’t really help your sleep — but moderately cool environments might do the trick. Continue reading

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Some tips for biking (or any exercise) in cold weather …

“The hawk is back.” That’s what we Chicagoans say when temperatures turn cold here. I woke up to 20F degrees the other morning. The second week in November is a bit early for such temps, but if you want to ride your bike, you deal with it. By the way, when temps fall to sub zero, the expression here is, “The hawk is back … and he brought his whole damn family.”

So, winter seems to have come early to Chicago.

Whether you ride a bike or not, I think you will find some useful info here.

From the Toronto Star

The Wall Street Journal a while back had a cleverly written item on Your Outdoor Sports Survival Guide, by Jason Gay. He aptly describes “the maniacal joy of Survival Season,” and observes “Nobody looks suave playing sports in the freezing cold. If you are doing it correctly, you look a little unhinged and suspicious. Are you going to play golf…or rob the Bank of Alaska?”
Continue reading

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Why am I cold when you aren’t? – MNT

A little personal history here. Back when I first retired, 17 years ago, I got really careless about my weight and health. I ballooned up to 225 pounds from the 185 to 190 that I had carried while working. I was around 5 feet 10 inches at the time. My waistline measured between 42 and 44 inches. The only good thing about carrying that weight is that I never was bothered by the cold. I began writing this blog in March of 2010. Since that time I have taken my weight down to the 155 pound area and my waist to 31 inches. Yes, I am enjoying robust good health now. BUT, one of the aspects of my life that has changed negatively is that I am often cold. When the temp drops I freeze. I think I wear long underwear about six months a year. When I asked my doctor about this, she told me that in losing the fat, I had taken the insulation away from my core and I was now more vulnerable to cold temps. So, I was most interested in this information from Medical News Today on feeling the cold.

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Gloves? Check. Hat? Check. Thermal layers? Check. But why am I the only one prepared for the onslaught of a snowstorm? The cold affects everyone differently.

With Halloween now firmly behind us, we find ourselves on the slippery slope into full-blown winter. While many of us may enjoy spending time outdoors on a crisp winter day, few people enjoy feeling cold.

Our ability to sense temperature changes is essential to our survival. Small changes to our core temperature can have detrimental effects, putting us at risk of heat stroke in the summer or hypothermia in the winter. Continue reading

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Frequently asked questions about colds and the flu – Harvard

Since we are in/entering cold/flu season, I thought this was some timely information from Harvard HealthBeat. I hope you make it through the entire season without needing any of the tips.

 

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Here are the answers to six commonly asked questions about colds and the flu.

Q. When should I stay home from work or keep my child home from school?

A. Use your judgment to determine when you are feeling too sick to go to work or when your child is feeling too sick to go to school. It is important to stay home when you are most contagious. For colds, you are contagious the entire time you have symptoms, but you are most contagious right after you contract the viral infection, before you even have symptoms. For the flu, adults are most infectious from the day before symptoms start until about the fifth day of symptoms.

Q. When should I see my doctor?

A. If you experience any of the common flu symptoms or if your symptoms do not go away as quickly as you would expect, see your doctor.

Q. How can I avoid passing my cold or flu on to my family?

A. There are many steps you can take to try to avoid spreading germs to the people around you. Always cover your mouth and nose when you sneeze or cough, either with a tissue or by coughing or sneezing into your elbow. Throw used tissues away immediately, ideally into a toilet where they can be flushed away without anyone else touching them. Wash your hands often, especially after you sneeze, cough, or touch your eyes, nose, or mouth. Keep your distance from others—don’t kiss, hug, or stand so close to someone that saliva might get on them when you talk. Make sure someone is disinfecting household surfaces and items frequently, including children’s toys.

Q. Why do colds and the flu increase in the winter?

A. Cold weather itself does not cause colds, but people are more likely to stay indoors and spread cold germs to one another when it’s cold outside. There is emerging evidence that influenza spreads most efficiently at low temperatures and in low humidity, which may explain why cases of the flu increase so much in the winter.

Q. Is there any truth to the old saying “Feed a cold; starve a fever”?

A. No. When you have a cold or the flu, you should be sure to eat healthful foods and drink plenty of fluids, but there is no need to eat more or less than usual.

Q. Is it okay to get a flu shot when I have a cold?

A. Yes, you can get vaccinated when you have a cold as long as you are not feeling very sick and do not have a fever.

To learn more about colds, flus and related illnesses as well as the best ways to prevent them, you can order the Harvard Medical School Guide: Cold and Flu.

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I battle a head cold …

SPOILER ALERT! I lose.

I flew back from Las Vegas about two weeks ago. As a Chicagoan, that means I had about a four hour flight. Because of the atmospheric change between Chicago and Las Vegas, ie., the increase in humidity and the fact that Las Vegas is about a half mile above sea level, I usually ease into my bike riding exercise upon return. So, the first day back I rode 10 miles and the second 15. During the rides and afterwards, I was vaguely aware of a tickle in my throat and my nose got kind of sniffle-y. I didn’t pay much attention to it. So, the first round went to the cold. I should have started eating 500 MG Vitamin C tablets at the first sign. You can blast a cold out of your system if you catch it early enough.  I foolishly attributed the sniffles and sore throat to jet lag, etc. I was wrong.

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By the fourth day, I was coughing, sneezing and my throat was killing me. I had a hard time sleeping. The cold flourished like this for several days. Continue reading

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Feed a cold, starve a fever? Not so fast, according to Salk research

An apple a day keeps the doctor away is one of those cliches we have heard all our lives. So is, feed a cold, starve a fever.

The last time you had a stomach bug, you probably didn’t feel much like eating. This loss of appetite is part of your body’s normal response to an illness but is not well understood. Sometimes eating less during illness promotes a faster recovery, but other times—such as when cancer patients experience wasting—the loss of appetite can be deadly.

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Now, research from the Salk Institute shows how bacteria block the appetite loss response in their host to both make the host healthier and also promote the bacteria’s transmission to other hosts. This surprising discovery, published in the journal Cell on January 26, 2017, reveals a link between appetite and infection and could have implications in treating infectious diseases, infection transmission and appetite loss associated with illness, aging, inflammation or medical interventions (like chemotherapy).

“It’s long been known that infections cause loss of appetite but the function of that, if any, is only beginning to be understood,” says Janelle Ayres, assistant professor at Salk Institute’s Nomis Foundation Laboratories for Immunobiology and Microbial Pathogenesis.

A Salk Institute study shows how Salmonella blocks the appetite loss response in hosts to both make the host healthier and promote the bacteria’s survival and transmission

Mice orally infected with the bacteria Salmonella Typhimurium typically experience appetite loss and eventually become much sicker as the bacteria become more virulent—spreading from the intestines to other tissues in the body. Ayres’ team tested different conditions in the infected mice and found that sick mice that consumed extra calories despite their appetite loss actually survived longer. It turns out this survival wasn’t due to a more active immune response by well-fed animals (as measured by levels of the bacteria in the host). Instead, it was because the Salmonella weren’t spreading outside of the intestines and throughout the body when the mice ate more, which enabled the animals to stay healthy despite infection. Even more surprising, the Salmonella were acting on the intestine to try to suppress the appetite loss in the host.

The finding was initially puzzling: why would the bacteria become less virulent and not spread to other areas in the body when nutrients were more plentiful? And why would Salmonella actively promote this condition? It turns out the bacteria were making a tradeoff between virulence, which is the ability of a microbe to cause disease within one host, and transmission, which is its ability to spread and establish infections between multiple hosts.

“What we found was that appetite loss makes the Salmonella more virulent, perhaps because it needs to go beyond the intestines to find nutrients for itself. This increased virulence kills its host too fast, which compromises the bacteria’s ability to spread to new hosts,” explains Sheila Rao, a Salk research associate and the first author on the study. “The tradeoff between transmission and virulence has not been appreciated before—it was previously thought that virulence and transmission were coupled.”

When the host ate more and survived longer during infection, the Salmonella benefitted: bacteria in those mice were able to spread via feces to other animals and increase its transmission between hosts, as compared to bacteria in mice who didn’t eat and died sooner due to heightened bacterial virulence.

The researchers discovered that, to halt the appetite-loss response and boost transmission between hosts, Salmonella produces a molecule called SlrP, which blocks activation of an immune protein (cytokine) in the intestines. This cytokine typically communicates with the brain’s appetite center, called the hypothalamus, to prompt the host to lose its appetite during infection. The team found that mice infected with Salmonella that couldn’t make SlrP ate less food while infected, lost more weight and died faster than control mice.

Though the same gut-brain pathway tied to appetite loss exists in the human as in mice, Ayres cautions that infection responses are dependent on many factors and that whether eating—or fasting—during illness can improve one’s health will depend in large part on what the causative agent of the infection is. Her team is planning to search the human microbiome (the collection of bacteria that live in people’s bodies) to find other microbes that might have a similar effect on this pathway and explore those for new therapies tied to appetite loss and treating disease. The lab also wants to investigate whether drugs could be used to turn up or down the sickness-induced appetite-loss pathway that SlrP targets.

“Now that we’d identified this mechanism that regulates appetite, we want to turn it on the flip side and see if we can decrease appetite via this mechanism to help in cases of metabolic disease,” says Ayres.

The discovery also points to the tantalizing possibility of treating infectious diseases with approaches other than antibiotics, such as nutritional intervention. “Finding alternatives to antibiotics is incredibly important as these drugs have already encouraged the evolution of deadly antibiotic-resistant strains,” says Ayres. In the United States alone, two million people annually become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections, according to the U.S. Centers for Disease Control.

Tony

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Cold weather tips – NIA

Regular readers know that I just turned 77 last week. While I enjoy robust good health at present that is not true of many of my fellow senior citizens. A lot of them don’t get out a lot and suffer from limited mobility.

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The National Institute on Aging (NIA) said that older adults can be particularly vulnerable in cold weather. The NIA offered the following ways to stay safe during the winter months. While these are directed at seniors many apply to any individual deciding to go out and brave the winter winds.

Try to stay away from cold places. Changes in the body that come with aging can make it harder for older adults to be aware of getting cold.

Check the weather forecasts for windy and cold weather. Try to stay inside or in a warm place on cold and windy days. If you have to go out, wear warm clothes including a hat and gloves. A waterproof coat can help you stay warm if it’s cold and snowy.

Wear several layers of loose clothing when it’s cold. The layers will trap warm air between them. Don’t wear tight clothing because it can keep your blood from flowing freely. This can lead to loss of body heat.

Ask your doctor how the medicines you are taking affect body heat. Some medicines used by older people can increase the risk of accidental hypothermia. These include drugs used to treat anxiety, depression, or nausea. Some over-the-counter cold remedies can also cause problems.

When the temperature outside has dropped, drink alcohol moderately, if at all. Alcoholic drinks can make you lose body heat.

Make sure you eat enough food to keep up your weight. If you don’t eat well, you might have less fat under your skin. Body fat helps you to stay warm.

As a Chicagoan, I have dealt with cold weather before in the blog as well as my daily life:

Don’t hibernate in cold weather – Harvard

Cold weather exercising tips

11 Cold weather exercise tips

Tony

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Use Vitamin C for a healthy immune system

It’s that time of year again, not just holiday season, but cold season. And, for many of us, it’s vitamin C season. As a person just getting over his Christmas cold, I was interested to learn more about vitamin C. Turns out it is a very powerful force for good health.

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Here’s what Marisa Moore, MBA, RDN, LD from the Academy of Nutrition and Dietetics as to say about it.

“Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day. Continue reading

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Ayurveda and Colds: How to Avoid Them and What to Do When You Have One? — STAYING HEALTHY WITH AYURVEDA

I don’t understand Ayurvedic medicine nor all the terms in this post, but there are a lot of very useful suggestions here that we can use as we find ourselves fending off the attacks of winter in COLD SEASON.

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Our bodies are more susceptible to health problems when the seasons are changing because our body functions differently in each season. When it is hot outside, our agni (or digestive fire) automatically decreases. Thus during the summer months our digestive capacity is diminished. Once the outside temperatures begin to fall, our internal fires naturally start […]

via Ayurveda and Colds: How to Avoid Them and What to Do When You Have One? — STAYING HEALTHY WITH AYURVEDA

 

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Just what we need to learn in cold season ….

Cooking with Kathy Man

New research from Karolinska Institutet in Sweden shows that men who take vitamin C supplements regularly run a higher risk of developing kidney stones. The study, which is published in the scientific periodical JAMA Internal Medicine, did not however observe an increased risk between kidney stones and multivitamins – which contain lower concentrations of vitamin C.

The research is based on data from a large population-based study of men from Västmanland and Örebro counties, who were monitored for 11 years. A total of 23,355 men were identified who had no history of kidney stones and who took either no dietary supplements or supplements in the form of vitamin C only. During the study period, 436 of the participants developed kidney stones that required medical attention. The researchers then compared the risk of kidney stones in vitamin C-takers with that in men who did not take any supplements. The analysis was…

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