The latest Harvard Health Letter offers some fascinating insights into our morning brew.
“Coffee is part of many people’s daily routine, whether it’s the morning pick-me-up or the evening complement to a satisfying dinner. And it’s no wonder: a hot cup of brew is comforting and flavorful. Even better, new evidence continues to associate coffee with health benefits, such as a reduced risk of an early death, as we reported to you in February 2016.
“Our understanding of coffee is evolving. We’re learning more about it all the time,” says Dr. Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.
“Coffee comes from the seeds (or beans) of cherries that grow on the coffee tree. When you pour hot water over dried, roasted, ground coffee beans, you get the savory brown brew that so many people—54% of those 18 and older in the United States—drink daily. Continue reading
There are a number of conversational ’third rails’ like, religion, politics, labor unions, etc., and I usually sidestep them. I wouldn’t be surprised if coffee is another. So, let me say up front, I am not trying to change anyone’s coffee drinking habits. I just wanted to tell you about my own.
As regular readers know, I often back projects on the two crowdfunding sites, Kickstarter and Indiegogo like my Torch helmet and my HYDRA Smart Water Bottle, both for bike riding.
Now I would like to tell you about BOD’s BodyBrew a new cold brewing coffee system that I backed.
For the record, the extent of my ‘backing’ of this product was under $100 and my ‘reward’ limited to one of the coffee makers. I am not trying to sell you one and I get no royalties or further payments from BOD. That’s how crowdfunding works.
So, what is cold brewed coffee? It is coffee brewed by substituting time for heat. In other words, you pour cold water over it and come back 12-24 hours later and you have a batch of coffee liquor with which to brew coffee.
The nourishing gourmet says, “You leave coffee in water for 12 hours or more, and then you strain it. You now have a coffee concentrate that will last at least a week. What more can you ask for?
“The advantages of cold brewing coffee, as I see it, are as follows.