Category Archives: chronic disease

How Canada battles obesity

University of Toronto nutritional scientists are leading a study with national experts calling on the Canadian government to outlaw junk food marketing to children, impose stricter limits on unhealthy nutrients added to foods, and impose a “sugary drink tax.”

Professor Mary L’Abbé, chair of the Department of Nutritional Sciences and Banting postdoctoral fellow Lana Vanderlee, made the recommendations in a newly released report, called the Food-EPI Study, funded by the Canadian Institutes of Health Research. In it, they examined Canada’s progress on obesity-curbing measures compared with other countries.

They found that Canada performed well on some important measures, such as political leadership to support healthy eating, and transparency in developing food policies (which if secretive can lead to undue influence by the food industry). (My emphasis.)

For some important areas where Canada trails its peers, Health Canada has recently announced new policies to address these issues. However, the authors say Canada still has work to do: there are a number of areas where there are almost no policies or programs at any level of government.

Despite the good news, there were notable disparities between provinces, with Quebec having the most progressive food policies, including a restriction of junk-food marketing to children, and some other provinces failing to do as much to protect residents. Even the foods and drinks that can be sold in schools varied across provinces and territories. Overall, Ontario fared roughly in the middle of the pack.

“Even if we’re meeting best practices in some areas, we shouldn’t get complacent,” says Vanderlee. “Canada doesn’t have taxes on unhealthy foods, such as sugary drinks, even though the evidence from other countries suggests these work. If we don’t move on this front, we’re going to fall behind.”

Mexico, which has some of the world’s highest child obesity rates, is seeing success with a soda tax, and other countries are following suit, she says. The UK is on the verge of implementing such a tax, and South Africa just announced one.

“Most of the evidence indicates that sugary drinks are among the biggest contributors to sugar consumption and play an important role in weight gain,” she says. “You don’t get as full when you’re drinking your calories and it’s easy to consume a lot of sugar in a short time.” (My emphasis.) Continue reading

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Filed under chronic disease, junk food, junk food calories, obesity

How Do We CREATE (CAUSE) Disease And Dysfunction?

This is a perfect description of the phrase “organic machines” which I use to describe our bodies.

Please check my Page – Important facts about your brain (and exercise benefits) to read further on this.

Tony

All About Healthy Choices

lived-700x476Most people think of disease as something we “CATCH.” The flu, chicken pox, sinus infections, are a few examples. Then there are diseases that are non communicable like diabetes, obesity and cancer. Dysfunction is a term that applies to the loss of muscle, vital organs (ex. heart, liver, gastrointestinal tract, etc…) joint, tendon or ligament function. These are the basic causes of health complications we contend with that affect the quality of life we live.

Many of you probably think of disease and dysfunction as a “NORMAL” aging process. It is commonly believed that “LUCK” determines who will suffer disease and dysfunction and who will remain healthy.

It is because of this FALSE BELIEF that I write this article!

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screen-shot-2013-06-11-at-9-23-22-am-500Creating disease doesn’t mean placing your head in a vat of viruses and breathing deeply. It means CREATING AN ENVIRONMENT within the BODY and MIND that is so weak…

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Filed under cardiovascular diseases, chronic disease, coronary heart disease, Exercise, exercise and brain health, nutrition

PRESCRIBING NUTRITION AND EXERCISE!

Doctor Jonathan has some really good ideas about living a healthy life. This post is a fine example of that.

Tony

All About Healthy Choices

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 “In the womb and in early infancy, several risk factors can influence susceptibility to the development of diet-related chronic diseases later in life.”
During childhood and adolescence, the adoption of habits such as unhealthy dietsandlow-levels of exercise, has been shown to increase the risk of developing certain chronic diseases. An unhealthy diet contributes to high blood pressure in children causing changes in the body which are associated with the risk of developing cardiovascular disease and obesity. A high calorie intake in childhood is also linked to an increased risk of cancer in later life.
Most chronic diseases are expressed in adulthood. Risk factors that prevail during adulthood have been strongly linked with cardiovascular disease and diabetes including obesity, physical inactivity, high cholesterol level, high blood pressure and alcohol consumption. An individual’s ability to take control over his or her life and to make…

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Filed under chronic disease, coronary heart disease, Exercise, exercise benefits, heart disease

Chronic diseases and us – Infographic

I ran across this infographic in my meanderings and thought it had a lot of interesting if depressing information, like the increase in diabetes in the last few decades. On the positive side, “Many chronic diseases have a root in lifestyle decisions, from obesity to smoking. And, many of these conditions can be treated or even prevented by changing behavior.”

Sick-Epidemic-Of-Chrnonic-Disease-Infographic-infographicsmania.jpg

Tony

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