Let’s talk about sext.
Sexting is extremely common among adults – but maybe not for the reasons you think.
New research from the Sexuality, Sexual Health & Sexual Behavior Lab in the Texas Tech University Department of Psychological Sciences shows that two-thirds of people who sext do so for non-sexual reasons.
In an analysis of the reasons people engage in sexting with their relationship partner, assistant professor Joseph M. Currin and doctoral student Kassidy Cox confirmed three main motivations found in previous research:
Besides the possibility of your personal information being sent to the dark web by unscrupulous hackers and sold to the highest bidder, it turns out that there are other, more mundane, risks to using social media, according to the Harvard Health Letter.
You’ve mastered the art of texting, emailing, and web surfing on your smartphone and computer. But along with that digital prowess, you’ve picked up an unexpected side effect.
“We get a number of patients who develop injuries from these activities,” says Dr. Tamara Rozental, an orthopedic surgeon who specializes in hand, wrist, and elbow disorders at Harvard-affiliated Beth Israel Deaconess Medical Center.
The repetitive motions of texting and typing can lead to general hand pain from underlying osteoarthritis (the wearing away of cartilage in the joints). “Using these gadgets doesn’t cause osteoarthritis, but if you’re prone to it, it can increase your symptoms,” Dr. Rozental says. Continue reading
Standing tall doesn’t just make you look better, it optimizes your health, too. Other studies have found good posture elevates testosterone and serotonin in the body, and also reduces levels of the stress hormone cortisol. Good posture has even been linked to personality traits such as tolerance for risk-taking.
Cooking with Kathy Man
Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we’re staring at the tiny screen of a smartphone.
People spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while shooting off emails or texts. That’s 700 to 1,400 hours a year. The success of social media is has led to an epidemic of bad smartphone posture.
The average adult head weighs 10 to 12 pounds when it’s in the upright or neutral position. However, because of that pesky thing called physics — gravitational pull — the cranium becomes heavier the more you bend your neck. Several times heavier, according to research from Dr. Kenneth Hansraj, chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, which will be published in…
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