I have used apple cider vinegar in my diet on and off for over 30 years. I currently pour an ounce into my morning smoothie. If it isn’t a part of your diet, here are some reasons that may change your mind.
One caveat: it is very acidic. Be sure to dilute with water or some sweetener. I don’t recommend that you drink it straight.
Apple cider vinegar is one of those foods that “a little goes a long way.” If you want to include it in your diet, a simple way is to mix a tablespoon of it with a tablespoon of honey and add to water or drink like that.
Mr. Lazy Cook includes an ounce in his daily morning smoothie.
Last, but not least, apple cider vinegar helps to suppress appetite and can assist in weight loss.
I have included apple cider vinegar in my morning smoothie for years. I agree that Bragg’s is the best I have used. Tony
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If you haven’t already heard of Bragg’s Organic ACV (Apple Cider Vinegar), then you should reconsider how much your friends and family truly care about you for not telling you about it! If you need a shoulder to cry on, we are here for you! This is the exact position we were in a few months ago when we first started using it, only to find some of our friends and loved ones were already in the know.
Once the initial shock that we hadn’t known about this magical substance (whose initial endorsement dates back to days of Hippocrates -The Father of Modern Medicine) we took charge and have since become fanatics! We’ve been using it a couple different ways and did quite a bit of research, but it wasn’t until people began…
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