I have to confess a great deal of ignorance when it comes to the pomegranate. I haven’t had one in years. I have had some of the juice the comes in very cool shaped bottles.
Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.
Here are some of the potential benefits of pomegranate, according to Medical News Today.
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.