The debate whether moderate drinking is good, bad, or has no effect on health has been ongoing for years. Now, a new study suggests that people — especially women — who give up alcohol can experience better mental health and reach levels of well-being almost on a par with those of lifelong abstainers, according to a report in Medical News Today.
Many people drink socially at, for instance, work functions or family events. Some of us may also relish having a glass of wine or beer with our dinner at the end of a long and tiring day.
Numerous people fall into the categories of “light” or “moderate” drinkers. But is this habit harmless, or would all of us be better off abstaining from alcohol?
Even among researchers, opinions tend to vary greatly whether drinking any amount of alcohol is safe or healthful.
For instance, earlier this year, a study published in The Lancet argued that moderate drinking can increase a person’s risk of cardiovascular events.
Meanwhile, research featured this month in the journal Alcoholism: Clinical and Experimental Research suggests that older adults who occasionally drink may live longer than nondrinkers. Continue reading
In Vallant’s own words, the #1 most important finding from the Grant Study is this: “The seventy-five years and twenty million dollars expended on the Grant Study points to a straightforward five-word conclusion: Happiness is love. Full stop.”
The Beatles had it right all along. “All you need is love.”
Our Better Health
BY FEELGUIDE APRIL 29, 2013
In 1938 Harvard University began following 268 male undergraduate students and kicked off the longest-running longitudinal studies of human development in history. The study’s goal was to determine as best as possible what factors contribute most strongly to human flourishing. The astonishing range of psychological, anthropological, and physical traits — ranging from personality type to IQ to drinking habits to family relationships to “hanging length of his scrotum” — indicates just how exhaustive and quantifiable the research data has become. Recently, George Vaillant, who directed the study for more than three decades, published the study’s findings in the 2012 book Triumphs of Experience (Amazon) and the following is the book’s synopsis:
“At a time when many people around the world are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age:…
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