Category Archives: abdominal fat

Reduce body fat; keep muscle mass – Infographic

I thought there was some good info in this. Enjoy!

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Tony
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Filed under abdominal fat, belly fat, body fat, Exercise, exercise benefits, fat, fat loss, fat tissue, Fats, Weight

Harvard on Dealing with Abdominal Fat

Belly fat is very bad. It can literally kill  you. I have a Page on it – What are the dangers of a big waistline? that contains a number of articles spelling out chapter and verse on its dangers.

Now comes Harvard Health Publications with more info on this weighty subject.

“Though the term might sound dated, “middle-age spread” is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight tends to increase — more so in women than men. Extra pounds tend to park themselves around the midsection.

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“At one time, we might have accepted these changes as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral fat is of particular concern because it’s a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.

“Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.
Are you pear-shaped or apple-shaped? Continue reading

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Filed under abdominal fat, belly fat