Merry Christmas and Happy Holidays!

I hope this edible Christmas tree will give you healthy ideas about your eating this holiday season and in the coming year.

While you are thinking about it, don’t forget that you need to exercise, too. You won’t be exercising just to burn calories. Exercise benefits your brain and body in many ways. Check out the EXERCISE tags at the right to read further on this.

I hope you will enjoy all the benefits of good food and exercise! Eat less; move more; live longer and keep that brain functioning at a high level. Healthy eating is healthy aging and we all want that. Okay, we seniors are more aware of it than you younger folk, but keep at it and you will come realize and appreciate it too.

Best wishes for this holiday season!



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12 responses to “Merry Christmas and Happy Holidays!

  1. Thanks, Tony! I am making sure to exercise every day even in this arctic cold. Do you have any recommendations for heated gloves? My hands get so darn cold now. They really hurt for a long time afterwards. Feet too.

    Liked by 1 person

  2. Raj Chaudhary

    Happy Christmas and thank you!!

    Liked by 1 person

  3. A very Happy Christmas and all the best for the New Year.


  4. Penny

    Have a Merry Christmas and may your health issues be just a blip in 2023. I’m a firm believer in healthy eating and exercise but also think the odd indulgence adds to the “sweetness” of life!
    All the best to you and yours!

    Liked by 1 person

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