Music and your brain

AS a guy who has a bluetooth speaker on his bike’s water bottle, I don’t need anyone to tell me to enjoy music. But, in case you do ….

Music has been with us since ancient times. It has framed the cultures, rituals and celebrations of our lives. It’s a universal language that brings people together. Now, researchers are discovering the reasons why music can have such a profound impact on our brains and bodies.

AARP convened the Global Council on Brain Health (GCBH) in February of 2020 to explore the impact of music on brain health. Each year, GCBH reviews research to give older adults the best possible advice for maintaining brain health. Let’s review some of their findings and recommendations for engaging in music to improve brain health.

Research shows that music can bring us a sense of well-being and calm, reduce stress…