Measuring handgrip strength is one of the main ways of detecting sarcopenia, a syndrome characterized by loss of muscle mass, force and function.
Sarcopenia, a clinical syndrome characterized by progressive and extensive decline in skeletal muscle mass, force and function, is widely considered part of aging. Early diagnosis is extremely important and begins with handgrip measurement using a dynamometer.

A recent study by researchers at the Federal University of São Carlos (UFSCar) in São Paulo state, Brazil, collaborating with colleagues at University College London (UCL) in the United Kingdom, concluded that the diagnosis protocol should be changed by raising the handgrip strength cutoff point used to detect muscle weakness. They say new criteria proposed in their paper would be better predictors of mortality risk in older adults, enabling healthcare professionals to detect the onset of sarcopenia earlier and more accurately.
Typing on a keyboard seems like a useful finger exercise… fingers on the the cell phone:. not so much.
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I think the law of the body is – use it or lose it.
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