Diet change may return bigger heart health rewards than other lifestyle changes

Lifestyle changes are known to reduce the risk for heart attacks and strokes. A new study that simulated the effect of lifestyle change on future cardiovascular risks for people with high blood pressure suggests one change – adopting a heart-healthy diet – may do more than others.

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The findings predict adopting the DASH (Dietary Approaches to Stop Hypertension) diet would do more to cut cardiovascular events over a 10-year period than changes such as weight loss and physical activity for young and middle-aged adults with stage 1 hypertension that isn’t being treated.

2 Comments

Filed under American diet, American Heart Association, DASH diet, diet, heart, heart health

2 responses to “Diet change may return bigger heart health rewards than other lifestyle changes

  1. A very practical way to keep healthy! 😊

    Liked by 1 person

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