Women can live better with an improved diet

The study, which reviewed and analyzed data from previous studies, detailed several degenerative conditions, from autoimmune diseases to dementia that, even controlling for lifespan differences, women experience at much higher rates than men. “If you take all the autoimmune diseases collectively, women account for nearly 80%. So, because of this vulnerability, linked directly to biology, women need extra preventive care,” Hammond said.

How does gender affect health?

One of the reasons for this vulnerability has to do with the way women store vitamins and minerals in their bodies. Hammond points out that women have, on average, more body fat than men. Body fat serves as a significant sink for many dietary vitamins and minerals, which creates a useful reservoir for women during pregnancy. This availability, however, means less is available for the retina and the brain, putting women at more risk for degenerative problems.

Dietary intake of pigmented carotenoids act as antioxidants for humans. Two specific carotenoids, lutein and zeaxanthin, are found in specific tissues of the eye and brain and have been shown to directly improve central nervous system degeneration.

“Men and women eat about the same amount of these carotenoids, but the requirements for women are much higher,” said Hammond.

“The recommendations should be different, but there are, generally, not any recommendations for men or women for dietary components that are not directly linked to deficiency disease (like vitamin C and scurvy),” Hammond said. “Part of the idea for the article is that recommendations need to be changed so that women are aware that they have these vulnerabilities that they have to proactively address, so they don’t have these problems later in life.”

Carotenoids are also available via supplements, and the National Institutes of Health has focused resources on specific carotenoids through the National Eye Institute program. And though supplements of lutein and zeaxanthin are a way of increasing intake, Hammond said getting them through food is a much better strategy.

“Components of diet influence the brain, from things like personality to even our concept of self.   I don’t think people quite realize what a profound effect diet has on basically who they are, their mood, even their propensity to anger,” Hammond said. “And now of course this is extended to the microbiome and the bacteria that make up your gut—all of these components work together to create the building blocks that compose our brain and the neurotransmitters that mediate its use.”

2 Comments

Filed under bright colored vegetables, fruits, vegetable consumption

2 responses to “Women can live better with an improved diet

  1. Even if we don’t believe Men are From Mars and Women are From Venus, it’s fascinating how women are biologically different when it comes to nutrition uptake.
    How well versed are we actually so that we can be proactive about maintaining our health?

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s