Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer.
Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.
Avocados provide a substantial amount of monounsaturated fatty acids and are rich in manyTrusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.
Below, we take an in-depth look at the nutritional makeup of avocados, 12 ways that they may benefit our health, and some risks to consider.
A diet that contains a variety of fruits and vegetables can provide numerous health benefitsTrusted Source. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.
Here are 12 reasons why avocados can contribute to a healthy diet: